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Transcript

all right so I’m going to talk about how

to never have another cavity again and

this information is definitely should be

applied to your children as well so you

might want to let your kids watch it I

have a lot of experience in this topic

because every single tooth that’s

attached to my skull had a cavity at one

time unfortunately I wish I would have

had this information back then okay now

the derivation of the word cavity comes

from the Latin word which means to Decay

I mean it’s bizarre to me that a person

would have decay in this enamel tooth

which is harder than steel I mean to

have Decay at an early age is crazy I

mean what’s going on here it’s very

abnormal so to figure this out we need

to go to the experts the American Dental

Association okay so what they say is

that sugary food okay left on your teeth

uh our food for bacteria that thrive on

the sugar that then make acids and to

prevent this you must brush your teeth

okay brush your teeth and floss your

teeth very important and also see the

dentist on a regular basis and they do

say to limit snacking okay that’s good

advice and a well-balanced meal okay

well that’s good advice well the

question is what is the definition of a

well-balanced meal of course definition

also includes

whole grains and they also recommend

fluoride treatments toothpaste with

fluoride and also Dental sealants can be

used and that’s like a plastic coating

around your teeth that will definitely

protect the tooth from these acids and

also to keep the added sugar to a

minimum all right well okay good advice

an interesting story I don’t know if you

heard about this the sugar industry

created an organization long ago called

the international sugar Research

Foundation it’s kind of like a PR group

for the industry and apparently recently

the 300 documents that were found in the

basement of I think some University okay

that were meeting notes and documents

from this sugar Industry Group and in

these documents they found some very

interesting information that there is

some collusion with the National

Institute of dental health and they came

up with a plan to suppress the link

between consuming sugar and getting

cavities back some decades ago so they

wanted to instead push the fluoride the

dental sealants also research and doing

tooth decay vaccines and they should

focus more on the fat okay fat is the

cause of a lot of these problems not the

sugar I’m not sure if you knew about

that but that’s some interesting data so

it is true that sugar and starch starch

would be like rice grains corn things

like that you know stuff like the breads

the pasta the cereal crackers biscuits

waffles pancakes all that those are

those are starches as well as sugars but

the sugar in the starch

is really good food for acid forming

bacteria in your mouth and so these

bacteria start to ferment these sugars

and starches okay they ferment it and as

a byproduct uh you get all these

different acids now what’s interesting

about just fermentation in general

cancer gets their fuel from fermentation

which is interesting so they literally

change their um way of getting energy to

fermenting sugar and carbs which is

actually very very interesting that

cancer uses fermentation someone with

restless leg syndrome that’s consuming a

lot of sugar and starches is going to

have a good amount of fermentation as

well as a deficiency of vitamin B1 so in

other words when you feed your body a

lot of starch sugar the requirement for

vitamin B1 goes way up because you need

B1 to metabolize all this sugar and of

course I was the poster your child for

restless leg syndrome when I was in my

early 30s I would get up in the middle

of night and just literally pound my

thighs because I had so much energy in

them little did I know it was that Ben

and Jerry’s before I would go to bed and

all these other carbs

I was creating this excessive

fermentation and this severe B1

deficiency which aggravates your nervous

system big time now regarding cancer I

think what happens too is consuming a

lot of sugar and refined carbs can

damage the mitochondria okay that could

potentially lead to cancer that’s one

mechanism and then you have another

interesting

um

fermentation problem in your small

intestine when you get too much bacteria

in your small intestine and it should be

in the large intestine but if it’s in

the small intestine you’re going to get

excessive amount of fermentation and

you’re going to end up with a severe B1

deficiency a magnesium deficiency and a

zinc deficiency because these microbes

are going to eat up those nutrients so

the requirement for those nutrients goes

way up when you’re getting this

fermentation problem in your gut the

only reason I’m bringing this up is

because it’s interesting to look at

these other problems with fermentation

throughout the body we need normal

fermentation in the large bowel but we

don’t need this excessive fermentation

in other parts of the body including in

our mouth now there is some protection

in our mouth against this problem

there’s this enzyme called Thailand

which the p is silent but it’s

pronounced Thailand which is is

basically an enzyme called amylase that

helps break down the starch and it will

inhibit these acids from being produced

and generating cavities but it’s

dependent on the B vitamins especially

B1 which is another interesting point

and the more carbs you eat the more

you’re going to be deficient and deplete

this enzyme and the more acid the less

this enzyme can be activated it needs to

be activated in like a neutral pH or

slightly alkaline and so you can even

get like a little pH tester and just put

it in your mouth and see where your pH

is if it’s below seven then chances are

this enzyme is not going to actually

work and there’s other things in your

saliva that can help neutralize the acid

you have this sodium bicarbonate which

is baking soda your body actually makes

that to help neutralize the acid so

there’s all these different things that

people do to try to minimize tartar

control to try to minimize these acids

these acid forming bacteria by taking

baking soda brushing your teeth with

baking soda doing fluoride treatments

tooth sealants all these things are just

the tip of the iceberg they’re not the

underlying costs throughout cavities you

just have to get rid of the sugar out of

the diet you have to get rid of the

starches you have to get your kids off

these sugars and starches so many people

have this idea that going on a low carb

diet doing the ketogenic diet is just

for people that are overweight it’s not

really for people that are thin like

children no it actually is and so I

wanted to just take this example of

cavities and relate that to sugar and

carbohydrates just to increase the need

to go on a ketogenic diet and I also

think your kids should go on the

ketogenic plan not necessarily

intermittent fasting but definitely

ketogenic foods and the prevention of

cavities is just one good reason to do

it now to learn about the ketogenic diet

to know how to do it you should watch

this video I put up right here