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hi guys I’m back I had another question

from someone that wanted to know what

could be causing her painful feet so

let’s talk about that

she mentioned that someone diagnosed

your plantar fasciitis okay well and

then put her on a medication well first

of all there’s not a lot of data out

there on really what causes plantar

fasciitis so I’m gonna give you some of

the common things that I see on a

regular basis there’s a thing called

gout which is high levels of uric acid

crystals because the kidney is not

functioning well or the person is

consuming too much protein or even when

you start the ketogenic diet you can

raise high levels of uric acid which

means that you need to be consuming more

lemon juice okay or anything with

citrates

that will help that limes lemons things

like that or even a potassium citrate

would would be good but really the the

most common thing that I find with

people with painful feet or especially

tingling numbness or burning and then if

it’s on the hands especially as well

that’s a pre-diabetic situation that’s

high sugars okay

so when the sugar goes too high in the

blood what happens is it starts to

destroy the nervous system primarily the

nerves is as far away from the heart as

possible on the bottom of the feet and

the fingertips and even the eyes so

those are the three areas that you see

neurological changes as the first stage

so high sugars destroy the nervous

system but my theory is that it’s not

really the high sugar that’s destroying

the nerves the high sugar is depleting

vitamin b1 okay when you have high

sugars you lose a lot of b1 through the

urine and b1 is essential for nerve

conduction to allow that nerve to work

correctly and the reason I believe this

is the case is because every time I

recommend consuming more b1 with someone

with these symptoms it gets better okay

so it has to be a b1 deficiency and the

sugar is causing the deficiency of b1 I

recommend nutritional yeast to get your

b1

because that way you can get the whole

complex not just be one I recommend also

getting a non fortified non enriched

nutritional yeast because a lot of times

they put synthetics in there and you

don’t want to do that so thanks for

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