Video

Transcript

you’ve probably seen this ad many many

many times right you don’t need keto you

don’t need paleo you don’t need intense

exercise you don’t even need to fast or

even do a vegan diet and you can burn

fat and get shredded so please comment

down below if you’ve seen this ad before

the best way to burn fat and get

shredded is not keto not paleo

like this I mean people must be buying

this program because they’re advertising

a lot and they wouldn’t spend all this

money in advertising if they weren’t

selling this program and it’s your

typical let’s shock people into clicking

this ad so you can maybe just possibly

not have to do anything and lose your

weight you can also eat pizza instead of

salad which one do you think I’m having

for dinner tonight well it’s not this as

long as you align your actions with the

body type so what does v-shred recommend

to eat well here’s an example for

breakfast you can have oatmeal and fruit

you can have a mid-morning snack with an

apple and nuts for lunch you can have a

salad with chicken and then an afternoon

snack carrots and hummus and then for

dinner teriyaki chicken with vegetables

and some berries you can even have

popcorn and you can have bread on this

diet as long as you eliminate the added

sugars and processed foods so let me

just do a little bit of a deep dive not

a very long deep dive but in to

something that’s very very important

just so you don’t end up doing a program

and wasting your money and then chalking

it up to another thing that just didn’t

work in the hopes that maybe this is the

answer that I can finally lose weight

maybe I’m eating too healthy or reducing

too many carbs or maybe I’m exercising

too much right 80 percent of your

results are going to be diet

and twenty percent are related to

exercise what does that actually mean

and is it actually true and I’m going to

tell you that it’s not actually true it

really depends on another thing okay

because there’s two things about diet

it’s of course what you eat if you know

anything about fat burning it’s really

tied into the insulin component part

right if you lower your insulin and your

body can now stop storing fat and you

can start burning your fat and that’s

basically really about lowering your

carbohydrates the lower that you bring

your carbohydrates the more fat you’re

going to burn well it doesn’t always

work so there’s this other variable of

when you eat okay because there are a

lot of people who I know who go on the

ketogenic diet low carb diet and they’re

healthy foods

they don’t lose any weight of course

when you look at the frequency of eating

they’re eating three meals with three

snacks but that’s all good food so why

can some people lose weight and yet

other people can’t

it has to do with this one thing and

that is insulin resistance if they have

insulin resistance which by the way is

about 70 percent of the population the

people that are successful just by

reducing carbohydrates just like the

simple sugars and some of the refined

foods that is a much smaller percent of

the population but they can actually

lose weight because they don’t have

insulin resistance somehow they never

got it maybe it’s part genetics maybe

they haven’t lived on so many carbs and

sugar like the rest of us but the point

is the more insulin resistance you have

the more you have to not just lower your

carbs but the more you have to do

infrequent eating that’s called

intermittent fasting now if we just take

a look at the two main things that

increase insulin

carbohydrates and the frequency of

eating as in a lot of different meals a

lot of different snacks if we just take

a look at those two things and we

compare them I’m going to tell you right

now

the frequency of eating and the snacks

is way way way way more important and

way more significant than just lowering

your carbs because there are a lot of

people that can pretty much eat whatever

they want and they’re still able to lose

weight but they only eat just one meal a

day with absolutely no snacking versus a

much smaller percent of the population

would start reducing their carbs

and they haven’t introduced intermittent

fasting yet but some of those people

will lose weight okay but not a large

percentage and when we’re talking about

this uh bee shred guy he’s pretty much

focusing on a very small percent of the

population that can lose weight just by

reducing some of the junk foods and

reducing the added sugars and the

processed sugar because he allows fruit

and things like that I mean the reason I

know this is because my initial diet was

very similar to his I didn’t recommend

intermittent fasting I did recommend

these snacks apples and nuts lowered fat

and a very similar diet and I was

successful to some degree I wouldn’t say

that it was a high level of success like

it is now so if you wanted to know can

you lose weight

and eat what you want yes you can versus

a certain small percent of the

population who does not have insulin

resistance they just need to cut down a

little bit on their carbs but for

everyone else that has insulin

resistance which is like 70 of the

population uh they’re gonna have to do

fasting like one meal a day and they

will definitely experience results but

my whole point is why not combine

intermittent fasting with the reduction

of carbohydrates because it’s not just

about weight loss it’s about reducing

your inflammation it’s about removing

fat from the liver it’s about looking

good as you lose weight because your

skin is better and you’re not putting

all these other things in your body that

don’t contribute to healthy cells it’s

also about reducing your risk for all

the other chronic degenerative type

problems however in this video I really

just wanted to differentiate the

different variables in losing weight so

you can kind of wrap your wits around it

and understand why some people lose

weight on a certain diet and others will

not and what they have to do and for a

lot of people especially with insulin

resistance it’s not just lowering your

carbohydrates it will help it will

actually get rid of like two weeks of

water weight but unless you add that

intermittent fasting which is way way

way more significant than just lowering

your carbs you probably are not going to

see a big change so my suggestion is

also not to just lower your carbs it’s

to increase the quality of your food

that’s called healthy keto and implement

the intermittent fasting as well as the

right exercise and also as a side note

the reason why some top athletes can get

away with eating a lot of sugar is

because the exercise stimulates the

mitochondria in kind of neutralizes to

some degree some of this

this sugar effect on your mitochondria

which I don’t recommend it but just so

you know exercise I think is really

important not just for weight loss but

for

stimulating your mitochondria which is

at the heart of so many health problems

out there now if you really wanted to

know how to do healthy keto just the

basics you should watch this video right

here