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take a little guess what food has the  highest amount of vitamin e sunflower seeds  

now there are other things that have a lot more  vitamin e like in wheat germ oil but this is not  

necessarily keto friendly and it’s more of  a concentrated oil but as far as just foods  

that you can buy at the store sunflower seeds  are loaded with vitamin e as well as vitamin b1  

but realize if you’re buying roasted sunflower  seeds you’re decreasing the vitamin e by 80% so  

you’re only getting a fraction of what you really  should be getting but the sunflower seeds are  

high in vitamin b1 magnesium manganese zinc copper  and selenium which is a real powerful antioxidant  

and b6 so they have a lot of key nutrients now  if you go down the list of other foods that have  

vitamin e then we get to almonds then spinach  swiss chard avocado hazelnuts peanuts leafy  

greens other vegetables and there’s quite a few of  the foods that have vitamin e but here’s the thing  

most people are deficient in vitamin e not because  they’re not consuming enough foods high in vitamin  

e it’s because they’re consuming other foods that  are depleting vitamin e and the number one thing  

would be refined grains but it’s interesting  when i was in practice i would ask people do you  

consume any refined grains and they say no then i  asked them do you eat breads pasta cereal crackers  

biscuits waffles pancakes muffins and they go oh  yeah i eat those they just don’t consider those  

refined grains so anything connected to a grain  that’s turned into flour could create a major  

deficiency in vitamin e and you need vitamin  e for various things it improves fertility  

it decreases inflammation on the inside of  your arteries in other parts of your body  

it can help keep the blood from clotting so it’s  a good natural thinner it can decrease the risk of  

chest pain or angina or other types of heart  problems it can also support the pituitary which  

can then help decrease hot flashes and there’s  a lot of other things that vitamin e can do  

if you’re a smoker you’re definitely going  to deplete your vitamin e now i’ve done a  

lot of other videos in vitamin e but i  haven’t done one talking about the foods  

that are high in vitamin e thanks for watching hey  before you go real quick i have a course entitled  

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