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let’s talk about vitamin  deficiencies in mental institutions  

is it common i think it’s extremely common  there’s quite a bit of research on this i’ll  

put some links down below but it’s a topic and  a connection that is just extremely ignored  

and of course there’s not a lot of money you can  make using nutrients versus using medications  

but dr georgia eade u.s psychiatrist great  data she has using the ketogenic diet and  

intermittent fasting and put some links down  below of some great talks that she’s given  

but she said well why should the brain be any  different than any other organ in the body and the  

huge connection between what you put in your mouth  refined carbs and sugar and how it affects your  

mental state she also talks about inflammation in  the brain and too much oxidative stress altering  

your entire physiology and your mood state and  your mental state and so there’s a growing field  

and i think it’s going to keep growing in  connecting vitamin deficiencies and mental  

health let’s take schizophrenia for example  there’s been great results using vitamin b3 large  

amounts of vitamin b3 and improving this right  here as well as vitamin d and even folate and  

then we have depression vitamin d deficiency  and omega-3 deficiencies now if you have  

anemia and you’re low on b12 that can also create  depression but if you’re deficient in vitamin d  

your mood will definitely crash down and that  could be the reason why someone’s depressed and  

you have to ask yourself like how many people  are actually ended up in a mental institution  

that originally this started from having a  vitamin deficiency and then they’re put on  

a medication which creates side effects and they  put another medication and side effects and now  

who knows what’s causing what let’s take bipolar  for example i’m going to put some links down below  

of how keto being on the ketogenic diet  can greatly improve by being bipolar  

apathy could be a severe b1 deficiency if  you’re low in b1 you have a lot of problems  

mentally you can have anxiety you can have  a panic attacks you can have add adhd and of  

course i have to clarify you’re not going to end  up in a mental institution if you have add or adhd  

i just added this to the mix if you’re low  on omega-3 fatty acids it’s going to affect  

your concentration it’s going to affect your brain  obsessive compulsive disorder has been linked to a  

zinc deficiency and also low taurine so by  taking zinc and taurine which is an amino acid  

you can improve this i’ll put some  links down below for that as well  

all right then we have psychosis if someone is  deficient in vitamin b1 they’re going to have  

problems with very specific parts of the  brain that could lead to psychosis and so  

i think the way of the future is to use nutrition  over drugs and even adding the ketogenic diet  

with fasting can be huge and so i just wanted  to emphasize this one last point with fasting  

you would think if you starved someone and  just restricted eating that they would be  

more depressed or add more stress but what happens  is as your body adapts to fat burning all sorts of  

miraculous things happen with their brain their  brain cells actually start growing their mood  

starts to elevate their cognitive function  starts to improve so if you’re new to my channel  

i put some links down below about intermittent  fasting as well so you can learn about that but  

it’s quite remarkable thanks for watching before  you go if you have a question about a product  

or you’re new to keto and you want to know  how to begin keto or you’re on keto and you  

need a debug because it’s not going as smooth i  have a keto consultant standing by to help you  

this is just for the people in the u.s. hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help