Video

Transcript

so one of the things that people have to

realize that when they consume food they

never consume food as one type of food

they’re always combining things so in

this video I want to talk about the

combination of combining fats with carbs

versus fat with protein what would

create more of a problem okay

so unfortunately when you combine fats

with carbs you do spike insulin

significantly compared with consuming

just carbohydrates by itself in other

words when you add fat to the

carbohydrate you exaggerate this spike

in insulin okay and I’m talking about

like a donut deep fried and grease

talking about ice cream that you would

get at the store with all the sugar and

the fat together that’s a massive spike

in insulin okay so so fat does not

reduce your insulin amounts it might

slow down the absorption but it still

spikes insulin okay now if we combine

fat with protein on the other hand it

does not have nearly as much insulin

response it’s a low level insulin

response and that’s because just

anything you eat will increase insulin

so this fat with protein is much better

than consuming fat with carbs okay I’m

not talking about fat and vegetable

carbs I’m talking about like sugar carbs

things like that so when we’re talking

about fat plus protein we’re talking

about brie cheese you know other types

of dairy meat versus the low fat meat

have the fatty or meat eggs with the egg

yolk and the protein so that’s a good

thing to do this is bad and one last

point when you combine carbs with

protein this combination right here it’s

very similar to this combination right

here so in other words you don’t want to

combine carbohydrates or sugar with

protein like lot of those protein bars

because you’re going to spike insulin

okay so this is your safe bet right here

fat plus protein and a lot of vegetables

alright thanks for watching hey if

you’re interested in finding out the

underlying cause of your body issues

click the link below and take the

evaluation quince