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hey guys I’m back to answer another

question someone wanted to know my

opinion on psyllium husk is it is it

good to take is it bad to take so what

is it it’s basically a fiber from a

plant called plant Tago about I okay

it’s actually the hulls which is the

outer coating around that whole thing it

gives a laxative effect

it’s normally for constipation it

absorbs a lot of water because it’s 70%

Seibel fiber okay so you have two types

of fiber you have the soluble fiber and

the inside low fiber soluble fiber is

eaten by microbes it’s called a

prebiotic now I looked up several

studies and there was some conflicting

studies one of the studies I found I’m

gonna put a link down below shows that

it actually cost colon cancer other

studies showed that it decreases the

risk for cancer so it’s kind of a mixed

bag there but here’s my opinion on

psyllium husk overall I look at it as a

refined fiber because there’s no

nutrients there’s no vitamins minerals

trace minerals phytonutrients so my

thoughts are this why not kill two birds

with one stone get your fiber and your

nutrients from the same food vegetables

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