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let’s talk about the top natural remedies  for a uti urinary tract infection now what  

is a urinary tract infection it’s an infection  that could occur in the bladder or in the ureter  

or in the urethra or even the kidney so you  have two kidneys that drain through these tubes  

they’re called ureters okay they drain into a  bladder and then there’s one tube that comes  

out that’s called the urethra so if you have an  infection anywhere in this area you have an uti  

now the UTIs are the second most common infection  behind respiratory infections so they’re very very  

common women are more susceptible than men and  70 year old women are two times more susceptible  

than men but much younger women are 50 times more  susceptible than men interesting 90 percent of an  

infection from UTI is e. coli which normally is in  the colon so somehow that bacteria from your colon  

is getting into the wrong place all right  so what are the symptoms painful urination  

frequent urination blood in the urine and even  abdominal pain so what can you do number one  

make sure your liquids are a little bit higher  drink at least 2.5 liters per day or even more  

to keep things flowing through your body also  vitamin c is very very important i would make  

sure that it’s a food based vitamin c  not a synthetic version and i would take  

at least 500 milligrams of the natural vitamin  c unsweetened cranberry juice has certain  

compounds and phytonutrients that make  the bacteria not stick to the inside of  

the bladder or these little ducts right  here or these little tubes right here so  

unsweetened cranberry juice is actually really  good um you can put that in this water right here  

number four a really good probiotic that involves  a lactobacillus bacteria that can counter the e. coli

so a good probiotic is very very important  taking garlic can act as a natural antibiotic  

it’s very high in sulfur it has no bad effects  to our own good bacteria only to the unfriendly  

versions and yuva your seed tea is a really good  remedy for utis as well now the last thing i  

want to mention is having a very strong immune  system can help bulletproof yourself against  

infections in general including UTIs and i have an  amazing course that you can take for free to learn  

how to bulletproof your immune system and i put  a link down below so i highly recommend you take  

the course hey before you go real quick i have  a course entitled how to bulletproof your immune  

system it’s a free course i want you to take it  and here’s why here’s you here is your environment

everyone is focused on this over  here avoiding your environment but  

what about here what about strengthening  your immune system that’s what’s missing  

this course will show you how to bulletproof  yourself and so you can tolerate and resist  

your environment much better by strengthening  your own immune system i put a link down  

in the description right down below  check it out and get signed up today