Video

Transcript

so we talked about fat well fat this is

five pounds of fat fat people don’t like

their fat now that is not a cushion it’s

not an insulator

the purpose of fat is to store energy

it’s a survival mechanism it’s a

protected mechanism that helps you

survive during those times of threat and

survival or excess stress when your

health goes down when your stress goes

up your body starts holding this now

where does it hold it around the vital

organs right around your belly right

here why does it hold it in the belly

because that’s where all the most

important organs are to feed them the

nutrition they need which is energy

potential energy you’re actually not

really if you think you’re fat you’re

not fat you just had a little bit too

much potential energy it sounds a lot

better but this is what fat is and this

is going to come off in direct

relationship to your quantity of health

you can create in your body I want you

to actually switch your goal from losing

weight to creating health that’s the

only way you’re going to succeed and I’m

going to show you a little chart here

take a look at this little charcoal

here’s you and we want to get to here

instead of focusing on the weight let’s

do this let’s focus on your health let’s

create more health and what I’m talking

about health is not putting you on a you

know an aspirin a day I’m talking about

real health from the right food the

right eating plan find out your body

type tailor make it to your your body

put the right exercise in there extract

the stress out and you can’t lose so a

person we focus on the health and what

we look at is an indicator to know this

is working is that your energy is

improving you’re feeling stronger fewer

cravings we don’t expect you to do a

program with cravings you have to get

rid of the cravings cravings mean that

your body is starving it’s missing

something when you put the right thing

in you will get rid of the cravings

within three or four days a better state

of well-being okay if you have pain in

your body we basically just help you

with that because that would be a stress

so anything that would interfere with

you having stress we help you with

so we actually will lose the weight and

you’re gonna Plateau but we use that

device to measure how much health that’s

occurring which is is your stress coming

to balance is your recovery coming up

that means this is getting better and

then you start to burn fat here the

truth is that nutrients are the

foundation for creating a healthy body

and creating a healthy body is the

foundation for losing weight very

important to know that so once you start

burning fat you’re going to ride the

wave until you achieve your ideal weight

goal okay now when that when that’s when

that you achieve your ideal weight then

starts the real program and that’s when

we get you really fit I’m not just

talking about losing weight I’m talking

about really getting fit on the inside

of your body

more endurance better sleep feeling

stronger that’s what it’s all about

I know people have told you that you’re

too old or you can’t do this but that is

a lie I’ve seen people in their 80s and

90s that are very very fit so the goal

is that as you get older you’re getting

younger as your body gets older you’re

getting younger you’re feeling younger

and everyone else around you is falling

apart you’re actually going up people

don’t realize that I’m 69 years old now

I’m just kidding I’m 44

but when I was 28 I was actually very

old on the inside of my body

the only thing green that I ate was

pistachio ice cream and lime green jello

and of course that’s why I’m doing this

video right now and that concludes the

philosophy of getting healthy losing

weight and keeping it off