Video

Transcript

hey guys today we’re going to talk about

the sauna and using dry heat to improve

your health okay

so the benefit of using a dry sauna is

quite extensive let’s start with number

one increasing circulation the

sympathetic nervous system okay which by

the way is located in the adrenals and

also through your back and in your brain

basically open up the sweat glands and

as a survival mechanism you’re sweating

to cause evaporation to cool down the

body but of course you’re in the sauna

that’s not gonna happen but that’s why

you would sweat because your body is

reacting to the heat to cool it down and

this is called homeostasis okay so you

have this blood flow vasodilation you

you’re moving a lot of blood through the

body which is really good for

circulation and lymph flow okay so then

we have detox okay so yes it is true

that you will detoxify certain things

from your body but just realize the the

true deadly chemicals and the toxins in

the body are more fats liable which

means they’re stuck in your fat cells so

when you’re doing let’s say go to the

gym and you just dry sauna they’re not

gonna come out okay you’ll pull other

things out but those require a more

extensive program which would involve a

sauna and certain nutrients and taking

certain oils I’m not gonna actually

cover that in this video but if you want

more information there’s a book you can

do a search on called clear body clear

mind but that’s probably one of the most

extensive but most effective programs

out there for detox and also even drug

rehab we have the next benefit with your

sleep the amount of relaxation that can

occur after a sauna is huge you’re gonna

feel really relaxed your stress is gonna

go down your sleep is going to improve

okay sauna treatment will decrease

oxidative stress because it increases

your own body’s antioxidant levels okay

that’s pretty cool it can decrease

muscle tension decrease inflammation in

pain elevate your mood and on top of

that I found that it can even increase

your growth hormone okay there was a

study in 1976 that shows that you can

increase growth hormone by

a hundred and forty percent that’s

pretty cool now if you’re gonna do the

sauna treatment I recommend that you go

between five and twenty minutes and

length between a temperature of 176

Fahrenheit to 212 Fahrenheit or 80 to

100 Celsius and you can do periodic

steam there’s usually going to be rocks

in there you’re gonna add some water and

create this steam burst and also realize

that when you sweat okay you’re losing

not all the electrolytes

you’re losing sodium and chloride mainly

but not potassium or magnesium so if you

feel a little dizzy coming out of the

sauna add a little salt and some water

and that will just pull you right out of

it alright guys there you have it that’s

my summary of the dry heat sauna so if

you want more knowledge on how to create

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