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okay so you have two major types of

arthritis you have rheumatoid arthritis

which is an autoimmune disease and you

have osteoarthritis which is usually not

considered an autoimmune disease but it

has components of an autoimmune disease

like in your fingers because your

fingers aren’t weight bearing so where

is that coming from but what i want to

talk about is the best

vegetable to consume if you have

osteoarthritis now you just need to try

this if you have inflammation in your

joints it may also help with rheumatoid

but here’s what you do start increasing

cabbage in your diet it could be in the

form of raw cabbage it could be coleslaw

it could be fermented cabbage sauerkraut

but cabbage has a special property to

help your gut and that majorly decreases

the inflammation in your joints