Bad Breath on Ketogenic Diet? – Dr. Berg on Keto Breath Solutions | DrEricBergDC

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Transcript

hey guys in this video we’re going to

talk about bad breath on the ketogenic

diet now typically when you’re burning

ketones versus glucose ketones tend to

give off kind of a fruity odor but if

you’re burning more or you’re releasing

more acetone these are three different

types of ketones it could actually

almost resemble nail varnish remover

okay so it’s a little bit on the toxic

side if you’re consuming excess protein

on the ketogenic diet which a lot of

people do you’re going to get more

ammonia which is kind of a I guess the

best way to describe is some old urine

it’s just kind of a ammonia comes from

the skin underneath your armpits it

could be on your breath it’s pretty

disgusting actually

and then there’s another form where you

just have an overgrowth of a certain

bacteria which is giving off a sulfur

smell which is kind of like eggs but

this is not typically associated with

this and so but this can aggravate this

simply because the liver might be

congested so what would you do if you

have these this fruity odor or nail

varnish remover what do you do to get

rid of that odor increase your vegetable

content 7 to 10 cups to start flushing

all this stuff out okay so this is no

longer a waste product also over time

you’re going to be more efficient in

burning these co2 ketones so a lot less

of it is going to come out of the breath

or even the urine now

excess protein will guess what we’re

going to recommend for that cut down

your protein if you’re doing 8 to 10

ounces go down to five or even three

ounces of protein until you no longer

smell that ammonia okay and then for

bacterial that like kind of the sulfur

smell you’d want to use something called

effective microbes the type of probiotic

that is very synergistic to each other

of friendly yeast and friendly mold

friendly fungus from the bacteria all in

one and I’ll put a link down below where

you can get it it’s very inexpensive and

you can take that and that will actually

improve this greatly and summary there

is a way to do this without having bad

okay thanks for watching hi guys hey

listen I created a pretty amazing

evaluation quiz down below that actually

analyzes your symptoms to find the cause

the root cause of all of your symptoms

the most likely cause so take the quiz

now and we’ll send you a report