The Dr. Berg Show LIVE - September 9, 2022 ｜ DrEricBergDC

Video

Transcript

[Music]

all right welcome back everyone

we’re here for another q a and anything

that i say is definitely not meant to

diagnose or replace your medical care

check with your doc before

doing any things we’re going to talk

about and do your own research

but i would like to show you a lot of

interesting links between

natural things and

body conditions so that way you can

get a clue up like what areas to focus

more on um

because the problem is like there’s just

so many complications and side effects

from these

synthetic solutions

so steve let’s just dive right into

these questions all right we are indeed

what we eat aren’t we

all right let’s go uh right over to um

social media we’ll start with avo

from youtube thanks for your passion for

helping people i see so many good things

in your products and i probably need

them all but

which products should i start with as

someone just beginning on my journey to

better health good question

i think the electrolyte powder because

electrolyte powder is a it’s a very

different uh blend of minerals because

it’s really high in

potassium it has the trace minerals it

has the other elec electrolytes but it

also has um

the quality is like i don’t have any

hidden multi-dextrin like a lot of other

products have because they go with the

cheaper ingredients so it’s it’s really

good for keto it’s really good for even

if you’re not on keto um so i think that

would be like the base

that i would recommend um i i actually

going to release a video um

hooking up a light bulb

with

wires to

distilled water and then adding the

the powder in there to show people

electrolytes make things more electrical

and so your body becomes now powered to

run the nervous system and the muscles

so you’ll you’ll definitely feel

difference especially if you exercise

you’ll feel a difference

so yeah and

it’s a little bit different than

gatorade

yeah well i do stir it into

a little half glass of water before my

run

each day if i run each day when i do so

uh got rid of my uh calf cramps i was

having really bad calf cramps when i ran

probably not drinking enough water in

usual but anyway so i’ve ended that in

and haven’t had one of them thang since

so let’s go back to

i don’t know whether it’s youtube or not

but ron can i juice a cantaloupe i’ve

heard they’re very nutritional

they have nutrients but there’s a

tremendous amount of

sugar

in those cantaloupes especially if

you’re juicing it you’re taking away the

buffer which is the fiber

and you’re going to get straight sugar

i wouldn’t recommend that of course i

used to do that myself and

[Music]

not anymore though i used to juice

massive amounts of carrot juice until i

started turning orange and i said there

could be a problem with this um but

you know it sounds like a great idea

with the cleanse but what are you

cleansing yourself with you’re cleansing

yourself with a lot of fructose and

other sugars

and of course a lot of people have done

the

like the fasting for a week and then

adding the lemon and maple syrup

cleanse and

well that’s when you start doing

cleanses with glucose like that or juice

you never fully get it adapt into keto

so it’s it’s incredibly

difficult because

if you’re trying to do

uh fasting

with blood sugar issues it’s torture

you’re going to be craving pizza all day

and you’re going to just be thinking

about i can’t wait till i eat

interesting okay lauren from youtube

what can i do for low stomach acid can

it be caused by too much intermittent

fasting

it does it’s not caused by too much

fasting because it

it’s caused by

a lot of things like antacids

it could be caused from not enough sea

salt

uh because the sodium chloride chloride

builds the hydrochloric acid it could

also become come from not enough

potassium it could come just from just

being getting older

so a lot of people have low stomach

acids but it’s it’s not caused by

fasting and the simple solution is just

to take betaine hydrochloride and with

your meals

and then you keep increasing it and you

might need a lot at first until you can

really digest and one of the biggest

symptoms from lack of stomach acid is

indigestion

that’s the big one and of course gas

interesting okay joy from youtube this

uh you recently talked back one of your

videos dr berg about changing your

eating window maybe the morning or

whatever but still maintaining a certain

amount of fasting so here’s one joy from

youtube can i can our intermittent

fasting window be flexible if i change

my eating window from one to seven one

day and eleven to five to the next will

this affect my ability to get into

ketosis

no that’s a really good question no it

absolutely will not affect things you

can rotate it you can change it up um i

think you should change it up to see

what works better for you because for

example um

i’ve in the past i would eat it my first

meal like

maybe two or three and then the second

meal at seven or

six or seven right

um and then

recently i tried to eat

earlier and then the second meal maybe

two o’clock

maybe three at the very latest

so you want to experiment with that

since

um i’m experimenting

with just one meal it’s called omad

per day

the question is should i eat that for

breakfast

or midday

that’s kind of where i’m from right now

and i’m i i’ve been doing in the morning

but i’m also

testing out a couple days just doing in

the afternoon but not past three

and i think it’s gonna work better if i

have

just one meal right in the middle of the

day maybe two two thirty three o’clock

and the reason for that is

when i get up in the morning i’m just

absolutely positively not hungry for

anything

so it’s hard to eat if you’re not hungry

so um

but when i start moving around and start

exerting energy and then i can have

somewhat of an appetite in the afternoon

so that’s kind of i’m just playing

around with it i’m gonna i’m gonna go

back and forth and just see what works

better as i said in the video just these

things you have to test out to see if

they actually work for you um

because it’s

you’ll have

you’ll be you’ll be totally sure on one

one idea and all of a sudden there’ll be

one person who said oh no

it works completely like for example

taking the um electrolyte powder i said

don’t take it before you go to bed

because you’re going to be up all night

peeing

and of course someone said oh no i it’s

the only time that stops my peeing by

taking electrolytes before bed i’m like

okay well

there’s always that exception to the

rule so whatever works for you

indeed okay and uh here i am on screen a

rare appearance and there’s a reason for

it so right here is dr berg’s app so dr

berg app this one happens to be on

iphone

uh and i’ve just logged on and i already

feel better by golly no there’s a reason

i brought this up because ronda

just asked do you have a video on leg

cramps and again from hq’s just to prove

this so it’s all set so go to doctor you

know go to your app store on this is

happens to be apple dr berg app or the

same on android so get on there and it’s

an absolute wealth of information

to answer any question you have even

though dr berg’s delighted to ask answer

your questions on here so once again

let’s go back to

ronda’s question how can do you have any

videos on leg cramps

i have a lot of videos in leg cramps and

the thing about leg cramps is that

it could it’s not always one electrolyte

it could be uh magnesium it could be

potassium it could even be sodium it

could be calcium so because they all

tend to work together because you have

this

this uh over contracted muscle right

is it that you’re you’re missing the the

the mineral that’s supposed to relax

the muscle

or is it that you’re you’re missing

another mineral that indirectly works

with um

the contraction relaxation uh phase so

it’s one of those things you have to uh

do a like uh rule things out

one by one or just take electrolytes and

that should help you

now the other factor too is that let’s

say you have all these minerals

but your ph is on the alkaline side

in order to have these minerals being

transported you need the right ph it

can’t be too alkaline if things are too

alkaline in the body you’ll tend to get

tetany or tightness or spasm or muscle

cramps

some people just swing some apple cider

vinegar with water and boom they do

great and they didn’t need to take any

electrolytes so i have a lot of videos

on that and like steve said

i finally completed the upgrade on our

app it’s a free app that just has all

the videos that i do on this one app so

if anything ever happens in the future

you can’t find me on youtube

for some reason because they shut me

down

guess what

you’ll have an app and you can watch the

videos

and they can be um

you know

easily uh categorized so you could find

things a lot better

i mean i have videos on certain topics

on youtube that i can’t even find i

can’t even find certain videos for some

reason so sometimes it’s hard to find

what you’re looking for but i do have

about 6 000 videos on every single topic

you can imagine so um

you might want to think about getting an

app and checking it out i think you’ll

like it yeah it just digests everything

down to six buttons or something to get

uh you know any category any area audio

video etc etc

and this is good news for people around

the world because we are being joined

from the uk canada jordan jamaica st

lucia

lucia maybe india bolivia norway ghana

spain belgium

poland today cameroon iran japan

netherlands pakistan algeria south

africa france ireland nepal argentina

the czech republic mexico finland italy

egypt taiwan greece germany uganda

sweden nigeria malta and dubai bermuda

trinidad and tobago kenya romania peru

iceland syria romania saudi arabia bali

switzerland

mauritius terry i can’t i can’t

pronounce these things these exotic

places but thank you for emeritus and i

bet i butchered your name the

philippines turkey albania costa rica

and all across these united states and i

guarantee you poor terry has band-aids

on his fingers from typing all that in

so we really appreciate your effort

there terry that’s terrific and we also

appreciate the efforts of those in the

green room that are so patient

to come onto the show and ask the

question personally and let’s kick it

off with phillip and philip is calling

from the middle of indiana and phillip

you’re on with dr byrd

great good morning sir uh in the

interest of time i’ll not cover my

background with training but my question

for you pertains to whey protein uh

in reference to uh intermittent fasting

and keto i was surprised that that first

of all that it’s restricted and that

there was no delineation between

uh hydrolysate uh

concentrates or isolate can you

elaborate on that

yeah yeah so um

whey protein is a unique type of protein

it’s one type of protein in the dairy

um it’s not casein and a lot of people

take it uh for uh bodybuilding and

muscle muscle

uh with air into a place the amino acids

um if you look at the bioavailability

it’s not on the top of the book it’s

kind of lower

but it is very very very high on another

scale called the

insulin index

and

those are all the

they they don’t look

for foods that spike your blood sugars

like the glycemic index they’re looking

for foods that will spike the actual

insulin and that’s what we’re trying to

really ultimately keep down so on one

note um

you’re going to get a spike of insulin

when you take it away and that may not

be a bad thing

if you are trying to gain muscle or or

weight

um because you also at the same time

spike the opposing hormone called

glucagon so it kind of it does help to

neutralize it to some degree it’s not

like eating sugar um but you just have

to experiment and see how well your body

handles the whey protein

you know i always

because it’s very low fat it’s a lean

protein

um that’s why it spikes

insulin a little bit more than other

things actually a lot more

you may want to try

a protein or amino acid that has more

fat or add that with it but

so that’s just my my take on it um

some people do really good on it

you know a lot of the

powders out there

they don’t just have the whey protein

they have in there they have a

maltodextrin which is like oh my gosh

you’re going to really spike that

glucose

now

i am going to be doing a recipe

with whey protein

on a keto brick

for those people that want to gain

weight

which is a you can buy the keto brick

product but i have a really good recipe

that you can make your own

and

you know have add that to the meal add

additional thousand calories

and uh because that’s always the

challenge is how do you eat enough food

to get the calories up

maintain or gain some weight with keto

uh that would be one way to do it and so

stay tuned for that video

okay

thank you

welcome

philip thank you for your succinct

question we appreciate that and do call

us back uh once you’ve ate a brick of um

of that stubborn question tell us tell

us how that’s working out for you so

good you’re mixing you’re mixing um

cacao powder with uh whey protein and

some mct powder

but getting the just the right

combination to make it not taste like a

brick has been a challenge

um but it’s actually

i think we i think we almost got it

there so um

give me a couple more weeks and i’ll be

releasing that

okay

philip we’ll be in touch thank you so

much let’s go back to social media mario

from youtube good morning dr berg i

started keto 10 days ago but i find

myself getting dizzy what should i do

now

you need sea salt you need sea salt um

that’s what you’re missing um

that’s all you need to do is add some

sea salt and you’ll find that dizziness

will go away

very good jazzy gems what a name from

youtube is quinoa or canoa considered a

car

quinoa thank you why i’m butchering it

today is quinoa considered a carb and

are foods with balsamic glaze

permissible and healthy keto

no and no unfortunately

yeah it’s a grain

um we want to stay away from grains

it’s not just about the the carb carbs

and grains it’s also about the

phytic acid the other things that

prevent nutrient absorption and then the

high omega-6

fats versus very low omega-3 fats

and then also the caramel glaze

um i i wouldn’t i wouldn’t touch that

if i were you

okay very good rosalind and our hearts

go out to her from youtube uh if i’m too

thin can i still do keto and i have i am

a cancer survivor and i want to modify

my diet to keep the cancer from

recurring

yes

yes i would because

i mean

the thing is the more insulin resistance

you have the more

hyper insulinemia you have because of

the carbs

the worse you can have outcomes with

cancer and so it’s very important to

keep on a low carb diet when you to

prevent cancer from coming back when you

have cancer there’s a bit more you need

to do and i have videos on that but

as far as a prevention you want to make

sure your mitochondria are strong and

the best way to do that is to feed it

the fuel that

that you need to create the least amount

of damage to the mitochondria you know

the keto is the way to go with

intermittent fasting if you did

a keto plan with regular

intermittent fasting with periodic

prolonged fasting um

this is my opinion but i i think

you wouldn’t have your cancer come back

because it’s a very therapeutic thing

when you do fasting for it destroys

cancer

cancer does not like fasting

well rosalind we’re pulling for you so

keep up that great healthy

diet and we wish you well okay and

terry’s not leaving anybody out whenever

we do our shout out there’s always a few

others that feel left out and they are

malaysia zimbabwe tunisia morocco

kurdistan russia luxembourg and the

united arab emirates so thanks for

sounding off or sound chiming in and so

on uh so appreciate you joining us on

the show

and joining us all in great health uh

let’s see why don’t we uh oh go to our

first quiz question oh i’m falling

behind let’s get it going and doc here

it is

okay

why would calcium

build up

in your arteries why does calcium

actually build up in your arteries

okay jump on that

yeah so that’s what see if you guys um

know the answer for that one that’s an

interesting answer which i’ll be curious

if anyone knows the answer to that

all right very good let’s go back to the

green room and now just a little past

little rock

is uh charlotte

and here she is on with you dr berg

charlotte go ahead with your question

hi dr berg hello i just want to thank

you for your life’s work

it’s been very impactful in my life and

just thank you for what you do

okay my question is

um i have

i have been diagnosed with a alpha

thalassemia trait

and so i’ve been told that my red blood

cell count is a little higher than it

should be

i have experienced some unpleasant

symptoms with this um one of them being

trouble sleeping through the night so i

just kind of wake up i guess when my

my body gets hungry and i have been

trying to remedy that by you know eating

a little snack maybe a banana or

something but i i found that that

doesn’t work too well with keeping my

insulin down and my ability to lose

weight

so i cut that out but i was wondering if

you had any suggestions on what i could

do to sleep better through the night and

keep my cells

nourished yes

when someone has some type of defect in

their genes and everyone does have some

defects and mutations to their genes and

there’s some great dna testing that you

can do you’ll see more of this as time

goes on it doesn’t mean that those

genes will always be expressed because

you’re not you’re not they’re not the

controlling factor you have

epigenetics which is above

your genes so it’s lifestyle it’s it’s

when you eat it’s what you eat it’s the

stress level all these other things

but what you’re trying to do which is

smart is trying to do fasting and

it’s been hard so you have to snack um i

think there’s

two things i would well actually more

than that i would uh first of all you

need to start including the apple cider

vinegar with water in your

with your meals and maybe even before

you go to bed because that’s gonna it’s

one of the best things to regulate your

blood sugars

even if someone does a high carb diet if

they consume that apple cider vinegar

with water your blood sugars will be

better even if you have something called

the dawn phenomenon in the morning where

your blood sugars are high so apple

cider vinegar is really good um the

other thing is to make uh look back at

my videos on your meal

and compare it to what i recommend to

what you’re doing you might need more

fat with the meal

you might because you should if you’re

truly in ketosis

to be able to get the benefits

you need to go

you should lose your appetite so you

should not be hungry at all and you

should feel good and everything should

be fine um so the fasting

for your condition is so

vitally important because that way you

all these cool things will happen when

you started fasting to your blood i mean

like normalization of all sorts of

things um a couple little tips though

for sleeping you may also need to add a

little bit of salt and water

in the evening and drink that that does

help

sleep um

to help your sleep um especially if you

have what you have and uh and there’s

other remedies too like vitamin d3

before bed and zinc before bed

these are all just natural things that i

would do

versus snacking so give those a try and

let us know how that works

well that’s great well thank you so much

charlotte

thank you very much and do as we say

with everyone please get back in touch

with us and let us know how all that

works and let me see if we’ve got any

answers yet

no but let’s go back to um youtube lull

from youtube i am a lactating mother

with a child who is allergic to milk

chicken fish lemon mango avocados beans

and bananas what should i be eating to

stay in healthy keto and i f

it’s just a matter of

looking at what’s what’s acceptable and

i on my vid on my website i have a

download of all the things you can eat

and there’s a lot more options you can

eat a lot of additional foods you’re

going to have to

work on just avoiding those foods right

now

and

the other thing that you have to realize

if you include intermittent fasting and

even periodic prolonged fasting it’s one

of the best things to get rid of

allergies because

it strengthens your immune system

so you could do the avoidance for a

period of time

and then slowly introduce a small amount

of food over time to increase tolerance

but also the fasting is something that a

lot of people don’t realize that is

really good for allergies not just food

but environmental as well as the allergy

to your own tissue that’s called

autoimmune

that’s what i would do

very good okay teri my apologies you did

have the answer to quiz question number

one which asks why would calcium build

up in your arteries and 60 percent say a

lack of k2 20 say too much dairy or

vitamin d and 20 say too much sugar and

refined carbs any winters today

doc it makes it make logical sense that

a lot of these answers would be correct

um however

um a very similar thing is happening

on your teeth with the calcium deposits

which are tartar

to your arteries

and if you know what cintarter

it’s biofilms what’s a biofilm it’s a

colony of microbes that

hide from your immune system by building

these calcium igloo shells

and

they’ve

found out fairly recently that uh

you’re plaquing your arteries

is filled with biofilms

so what does this actually mean it means

that

if you’re trying to get rid of calcium

from your arteries and you’re only using

k2 it might not work

the worst thing you could do is take an

antibiotic

because now because they become stronger

with antibiotics

they grow with antibiotics because they

become resistant you can’t kill biofilms

with antibiotics so in a video

that i’m going to release

i talk about using

the same remedy

that you would get rid of tartar

and that would be hydrogen peroxide

now at first you’re going well wait a

second hydrogen peroxide that

that’s how you clean things i said yeah

that’s how you kill microbes it’s very

very potent antimicrobial and the cool

thing is our bodies actually make

hydrogen peroxide to kill

viruses to kill microbes it’s one of the

first lines of defense you’re not taking

anything that your body doesn’t already

make

so um in the video that i release you’ll

have to um get the background

of why that would be a good idea and

then um

understand the whole mechanism but

yeah so that’s really what’s happening

so the question is why would a

why would a

biofilm attach to your arteries

well they attach to uh areas surfaces

that have like a different rough edge

like just like if you were to have like

a replaced hip or a catheter

they tend to accumulate on that that

surface but they don’t tend to

accumulate on really smooth surfaces

so if your arteries are healthy and you

don’t have lesions and inflammation

because you don’t need a lot of sugar

or omega 6 fatty acids

then chances are you’re not going to

accumulate the biofilms and actually

create a whole cascade of plaquing

so it all kind of will make sense when

you watch the video

but it’s an interesting

topic and a way to handle and prevent

these problems

all right very good well our audience is

smart and resilient and the fact that

they uh almost completely failed to give

an adequate answer to that one we’re

going to give them another chance right

now there you go doc next question

there’s a very nice way of saying no

that’s not the right answer okay next

question is what does uh strong

smelling urine tell you

yuck all right let’s see so get on that

uh audience and let’s see what’s going

on with that and here we go back to leg

cramps gene from facebook this time what

can i do with leg cramps my blood tests

show i have low phosphorus levels uh

what should i be doing beyond healthy

keto and iaf

okay so we talked about electrolytes we

talked about the ph but

the question is um

if we bring in phosphorus

what

what um nutrient helps you absorb

phosphorus

that would be

vitamin d

helps control and helps absorb by a very

large

factor

both calcium and phosphorus

so i would

take more vitamin d for your leg cramps

because you automatically get the

absorption you see people don’t absorb a

lot of calcium and phosphorus from the

food unless they have vitamin d in the

intestines so

it’s just another little clue when you

said that phosphorus i would add the d

uh three with that and um

that should be the icing in the cake to

help you

very good why don’t we go back uh to the

green room

and our condolences to our next guest

who lost uh their queen there and ernest

is on with us from uh uk somewhere

between birmingham and london so ernest

you’re on with dr berg and our uh you

know our sympathies for what’s going on

there in the uk

thank you son um good morning son

good morning

hello can you hear me please

perfectly i can hear you perfectly hello

oh dear let’s see um

yeah um just quick

just quick question son

um i started about four months now i

started having like a foamy urine and um

i had my blood test done and clean um

scan

ct scan

everything is okay but i’m losing a lot

of weight and i’m still having it for me

urine i had um high blood pressure

no diabetes and um

i’m just

sick at moment i’m still having a me

urine and i’m losing a lot of weight

i got it are you on the ketogenic plan

yes but i

you know i just confused i don’t know i

stopped recently maybe a few days ago

okay so

foamy urine usually is a problem of too

much protein

so you may want to just adjust the

amount of dietary protein you eat and

and drink more fluids and see if that

doesn’t

help you now the other thing is that i

would definitely get a urinalysis

to figure out if there’s any other clues

do they have do you have protein in the

urine

do you have nitrates in the urine which

could indicate an infection

um because

when you do the keto diet you will be

losing weight too so i need i need to to

evaluate that we need to look at a

little bit more data but the first thing

that comes out of my mind with the

protein is the

too much protein will create foamy urine

i would look at

that first

and see if that would be the thing

to make adjustments

yeah i’ve done i’ve done that already

okay

and you’re still getting five don’t die

and my urine is fine

yesterday for me i the first time i

checked it four months ago i have

protein in my urine

then i’ve done it like

15 times

no protein in my urine anymore but i’m

still having for my urine

and i’m losing a long way

okay

so i think if you’re losing a lot of

weight and the question is you’re not on

keto right you’re not doing keto is that

true

yeah i’m doing it i’m doing it

okay well guess what

it’s going to be normal to lose a lot of

weight when you’re doing keto especially

if you’re

male because

men lose a lot more um

weight on keto so i i think the weight

loss is not a bad thing

i think the foamy uh

urine

there’s a we need to be able to

since you had protein initially

that tells me there was some damage in

the kids

that damage doesn’t go away right off

the bat it takes

it takes months

to fix that so even though the

the protein might go away the damage is

still there in the kidney that does take

probably going to take six months so i

would if i were you

follow the ketogenic plan make sure it’s

the healthy version

lower the mouth protein think more

absolutely and just give it a little bit

more time and i would also get like um

you can get those little uh

urinalysis sticks they’re not as

accurate but at least kind of you can

test yourself each day

and you can just see it see how things

are going um and then watch my video on

how to analyze it like for example

specific gravity for example that if

it’s if that’s altered i tell you what

to do if there’s nitrates i tell you

what to do if there’s euro balancing i

tell you what to do so um

i think your analysis

figure things out but

the reason you’re losing weight is

you’re because you’re on keto

that’s my guess

okay thank you something get back in

touch with us ernest uh and thanks for

representing the uk so very well we

appreciate it

now audience drum roll please we’re

going to have a chance to redeem

yourselves

by having some correct answers for

question number two which says what does

strong ammonia smell in urine tell you

speaking of urine

and 55 percent say liver or kidney

issues 35 say dehydration 15 say well

here we go too much protein

you’re all right again and i should

probably give people easier questions

but this is uh it’s mainly a liver

problem the liver

deals with

the excess protein that someone eats or

just the protein in general and so

there’s a whole cycle

of breaking down protein it’s called the

ur urea cycle

and

even your microbes can make

uh add to this cycle too

in the day what they do is they take

this byproduct of protein called ammonia

and they turn it into urea which is a

less toxic thing

your body does not want too much ammonia

to be in your um bloodstream because

then it kind of goes to the brain and

it’s very toxic to your

your brain cells and you can have

dementia

both of that you’ll be perfectly fine so

your liver is

the organ that’s supposed to deal with

that so if the liver

can’t do that job because it has maybe

cirrhosis or it’s fatty or there’s

inflammation and then you you will it

will actually spill off into the blood

you’ll have higher amounts of

ammonium in the urine now when you’re

doing keto

what happens

is that

your ketones are more acidic

and

your body is trying to balance that ph

out

sometimes by increasing more ammonia

because ammonia is very alkaline

so that could be a completely normal

thing

because just because you’re just in some

deep ketosis

so this is why i recommend

um various things when you do keto like

you know apple cider vinegar with water

which actually helps this process uh

lemon water um

big salads all these things tend to

counter that ex excess ammonia

and yes you need to drink more water and

and that’s just a given but it’s not

just the water it’s the ammonia and then

the other thing is

you’re

consuming too much protein like let’s

say you’re doing

10 12

13 ounces of protein per meal

then you might have more ammonia smell

smell and there’s also other things that

can increase ammonia too like if you

sweat more profusely because your

microbes can turn it into ammonia

as well as you exercise a lot you can

have that ammonia touch smell but

typically if you’re doing the healthy

version of keto and you’re having a

moderate amount of protein

not the keto not the high protein but

the moderate amount you won’t have that

ammonia smell but i will release a video

on some natural things that you can do

clean it up if you still have a problem

very good shas from youtube could you do

a video or maybe you have on a

fertility friendly diet

well i have but i will do on on that um

now is this for a male well actually

male and female there are certain

remedies that you can take but

um out of all the nutrients for

fertility

vitamin e

should be at the top of the list because

if you’re a low in vitamin e you’re

going to be infertile but there’s a lot

more to it as well but vitamin e is

definitely an important one um

but i’m telling you what’s happening

now is this um

the diet that most people are on and the

chemicals in the environment are really

making a lot of people infertile um

unfortunately

and there’s certain things that i can’t

even talk about um or else i’ll shut my

youtube channel down

that are also contributing to it but i

think you guys can read through the

lines on that one

very good okay jj from youtube how can

we do if if we are diabetic

that’s the very reason why you need to

do it aya

i have right now a really good case

study which i’m going to do an interview

he’s a type 1 diabetic okay now he

doesn’t have insulin so he has to inject

it to to bring his sugars down

well he started doing fasting

and intermittent fasting and

his amount of insulin he needs is so

tiny right now it’s like

i mean you think you wouldn’t even need

any at all

so the whole goal

with diabetes is to take

the least amount of medication and have

so you have the least amount of um

insulin response and sugars right i mean

that’s like

common sense it’s going to decrease your

complications and all the other side

effects so

why wouldn’t you want to do something

that will help help that situation

fasting decreases the need for insulin

because eating stimulates insulin

it’s the exact thing you need to do it’s

the eating and the frequent meals that

just worsens things with diabetes

but i do have

sometimes i’ll have people who say well

i can’t do keto intermittent fasting

because i’m a diabetic i’m like well all

you all you’re missing is the basic

knowledge of what insulin is and what

diabetes is and once you understand that

you’re like oh

i need it

all right very good let’s do a math

question as a as a quiz here you go dr

berg

all right which has more vitamin a

three ounces of beef liver

or 200 cups of raw kale

um okay jump on that audience you

redeemed yourself on the last one let’s

keep that trend going

all right let’s see gene from youtube my

16 year old daughter had lyme disease

excuse me and

bring that up uh and went through two

different courses of antibiotics lasting

a total of three and a half months she

was scoped and was diagnosed with

candida uh yes

oh terry i wish you’re here

esophagealitis

or esophagus something wrong with that

and is on anti-yeast meds what

can we do to address this issue

when you take an antibiotic

you kill off

bacteria you don’t kill off yeast

you kill up the the very thing that’s

supposed to buffer the growth

of yeast

see the bacteria is there to keep the

yeast count and candida low

so now we have an overgrowth of yeast

you’re on medication so what you should

have done while you’re on this

antibiotic is started to take a

probiotic with it so you need to really

beef up your probiotics

so that’ll put your yeast back in into a

line a line

into checks so then that way it’s not

overgrowing the other thing is you want

to you want to make sure you’re on keto

and low carb because this yeast love

sugar

especially milk sugar so if you’re

eating

sugar especially ice cream that would be

a very bad thing

for a candida

i have videos on

what to do for lime and

you know

unfortunately

people take long-term antibiotics and

end up with