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hi guys in this video we’re going to talk about  how to deal with rough pimply skin okay the  

medical term is follicular hyperkeratosis okay  I just thought you might want to know that so  

this condition is really simply a vitamin A  deficiency vitamin A has the capacity being  

a fats I love vitamin to penetrate the wall of  the cell to go deep into the DNA of yourself and  

it can help differentiate what cells turn into  whether it’s a skin cell a normal skin cell or  

an abnormal skin cell so that’s why it’s coming  out kind of rough around the little molecules on  

the hair so it’s a vitamin A deficiency so the  question is like why would you be deficient in  

vitamin A well it could be that you’re a vegan  and you’re not doing animal products because  

here’s the problem with that the true vitamin  A is retinol retinol comes from animal products  

you can convert vitamin A from kale for example or  spinach but you’re only getting a small percentage  

like 4% so you’re not going to get as much that  could be the cause the other cause could be the  

most common one is a gallbladder problem you  don’t have enough bile because you’re getting  

bloated you have digestive issues I’m just going  to put a link down below because that’s a common  

issue for a lot of people because here you’re  taking by the vitamin A it’s not going in because  

you can’t emulsify it or break down that facile  vitamin now it also could be an iron deficiency  

vitamin A deficiency and iron deficiencies always  seem to come together and they work together too  

alcohol can cause this deficiency liver problems  can cause this problem if you have you have the  

hepatitis or cirrhosis or a fatty liver that  could be what you need to work on and again  

I’ll put some videos down below if you suspect  that we need to deal with the liver the remedy  

is to take vitamin a virgin cod liver oil is the  best vitamin a source and either that’s going to  

work or it’s not going to work if it’s not going  to work then you need to work on your digestion  

because your liver or your gallbladder is not  pulling it in omega-3 is also it has essential  

fatty acids that are also important for the  skin and that a deficiency of omega-3 can cause  

and this could be also like a digestive issue  of celiac or irritable bowel syndrome or leaky gut  

or some type of digestive issue and you’re not  able to absorb omega-3 fatty acids so that could  

be why and vitamin E again that usually comes  from unrefined grains or actually it comes from  

vegetables as well but if you’re consuming refined  grains breads pasta cereal crackers things like  

that you’re going to deplete your vitamin E and  then you’re going to create this skin issue so  

you probably want to change your diet on that one  or it could be exposure to arsenic now where does  

that come from right well if you’re sometimes  certain vegetables believe it or not that are  

commercial they use arsenic based substance for as  a as a way to kill them microbes so again that’s  

why you need to go more organic to avoid some  of these harsher chemicals all right so go ahead  

and apply this information and put your comments  below thanks for watching hey guys thank you so  

much for watching please click the subscribe  button and I will see you in the next video