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hey i’m back this video is on stinging nettle root  it’s one of my favorite remedies for arthritis  

now personally i have a lot of old injuries  and when i had a lot of inflammation  

stinging nettle root was probably one of the only  things that helped of course in addition to the  

vitamin d and the fasting but it’s a very powerful  anti-inflammatory the nutrition in stinging nettle  

root is pretty high as well it has like four times  the vitamin c as an orange if you compare the same  

volume it’s very high in protein non-heme iron  magnesium calcium as well as the carotenoids which  

is the phytonutrients that help people get rid of  inflammation it’s also good for your blood sugars  

it’s also good for the prostate because it’ll  actually slow down the conversion of testosterone  

to something called dht which is a very powerful  form of testosterone as well as inhibit excessive  

amounts of estrogen in the body so it’s great for  reducing symptoms of problems with your prostate  

it’s good for allergies it’s good for your  blood sugars and there’s amazing research  

that it can decrease your a1c and help you with  your blood sugars but of course if you’ve been  

watching my channel you already know that if you  get on keto an intermittent fasting that problem  

will be handled pretty quick and as a number five  benefit it has the potential to increase lactation  

so if a woman is breastfeeding and she needs some  help to increase the milk production stinging  

nettle root can aid in that function all right  guys so that’s my short summary of the benefits  

of stinging nettle root before you go if you have  a question about a product or you’re new to keto  

and you want to know how to begin keto  or you’re on keto and you need a debug  

because it’s not going as smooth i have  a keto consultant standing by to help you  

this is just for the people in the u.s  hopefully in the future we’ll be able to  

answer everyone’s call but i put the number  down below so you can call and get some help