Video

Transcript

hey I’m back and in this video I want to

share with you the simplicity of why

people can’t lose weight using these

simple batteries right here so over here

we have a very large battery okay this

would be equivalent to your fat okay an

average person who is not overweight is

carrying around about a hundred thousand

calories of potential energy a person

that is overweight or obese does

carrying probably double that 200,000

calories I think that’s like thirteen

thousand grams of fat okay now over here

we have a smaller battery or energy

storage this is called glycogen this has

1,700 calories of potential energy so

we’ve got a hundred thousand to 1,700

and then we got this tiny little battery

which is carrying around about 15

calories okay about 4 grams of sugar in

your blood it’s like one teaspoon of

sugar right here for the blood sugar to

be normal okay of course an average

person is consuming a lot more than that

but these are the three types of fuels

that you’re actually running your body

on now would it make sense that you’d

want to tap into fat so rarely does an

average person ever get a chance to tap

into the fat simply because they don’t

understand this one simple thing there’s

a switch right here which tells the body

if it’s going to burn fat or glycogen or

the sugar in the blood okay and that

switch is insulin if insulin goes up

okay this becomes blocked and you’re

only using this right here if we reduce

insulin then we can tap into fat right

here now the big question is what

controls the insulin to things

it’s amount of carbs that you consume

and the frequency of how many times you

can you eat in general those two things

increase insulin and keep you right over

here okay if you consume a lot of carbs

like a lot of people do an average

American consumes over 250 to

grams of carbs okay every day to be able

to burn fat you got to bring that down

that less than 50

now when you chronically consume a lot

of carbs okay you start developing

damage with this switch

it’s called insulin resistance now it’s

going to be really hard to tap into fat

even when you do things correctly now

when you finally get someone on the

right plan and you decrease the

frequency of eating you decrease their

carbs it could take some time to fix

this switch okay it could take a month

could take six months or longer the key

is sticking to it until the switch is

fixed so you can eventually tap into the

fat and this explains why it takes some

time with certain people to really tap

into the fat simply because they have a

lot of insulin resistance because

they’ve done the carb thing chronically

too long the best thing to do is to

focus on other indicators of health

because it’s good healthy to lose weight

not lose weight to get healthy I’m

talking about your cravings and your

hunger if that’s going down if your

energy is going up then that means it’s

working all you have to do is give it

more time now for those of you that are

new I put a link down below of exactly

how to combine lowering your carbs and

not eating so frequently it’s called

healthy ketosis and intrument if fasting

so click the link down below study it

learn about it apply it get the results

but make sure that you focus on getting

healthy first before you start losing

the weight and that way you won’t set

yourself up for a failure thanks for

watching so if you want more knowledge

on how to create a healthy body

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