Video

Transcript

hey guys today we’re gonna talk about

the benefits of mint okay

mint leave I actually grow mint into my

backyard and it’s quite delicious if you

take a frozen kale and you add mint to

it the actual leaf and blend that you

will not need any sweetener

maybe maybe freeze the kale or put ice

cubes so it’s colder blend it thoroughly

and drink that then you will love that

shake the combination of mint and kale

is wonderful one of my YouTube followers

told me about this and I thought I think

it’s a great combination and if you’re

into a little bit sweeter you can add a

couple drops of stevia and just make it

really really delicious but mint is good

for your digestion you can get

peppermint oil and take it that way if

you add fennel that will also help with

some bloating and gas but typically most

people just use peppermint oil but this

kind of just adds a little extra IBS

real beneficial for IBS irritable bowel

syndrome abdominal cramps bloating gas

so you can take it as a supplement

either before you eat or after you eat

to help that respiratory great for

asthma lung congestion mucus sinus

congestion you can put it in a neti pot

and actually you can breathe it in and

helps the mucous membrane sore throats

you can do it as a tea really effective

for that it’s great for coughing

irritation and your throat hoarseness or

that tickle that you have this chronic

like clearing of your throat if there’s

some mucus in there also if you have

this chronic coughing adding calcium

would be very beneficial I just wanted

to do this quick video because someone

want to know the benefits of mint thanks

for watching if you’re liking this

content please subscribe now and I will

actually keep you updated on future

videos