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so I’m gonna show you a quick way to determine if you have brain damage or

not now this is what I don’t want you to do I don’t want you to go up to your

friends or your family members and tell them hey I just saw a video of Dr. Berg’s

and I think you have brain damage okay don’t do that this is for you and not

for them what you have to realize is pretty much everyone acquires some

degree of damage in their brain as they age and that has to do with a lack of

fuel in your neurons in one study it was shown that an average person loses about

30 percent of their brain cells as they get older into their 80s and even 90s

and so that’s what I’m talking about what I’m talking about brain damage so

it’s not just dementia it could happen very gradually like you’re looking

for words and you’re trying to remember where you put your keys that type of

thing that is simply a situation where your neurons are starving of fuel and

the symptoms would be loss of memory loss of clarity loss of focus and

attention and that comes from doing a high carbohydrate diet because over time

your body is going to resist the carbohydrates it’s going to create

insulin resistance and now the glucose can’t go into the brain cells and they

starve the good thing about this is that neurons actually prefer a different type

of fuel not glucose but ketones in fact if given the choice between glucose and

ketones the brain will always choose ketones as their preferred fuel so if

your neurons are starving for a glucose just feed them ketones so now here is

the experiment I would like you to do simply get on the ketogenic diet and

intermittent fasting I put a link down below and within one to two weeks notice

your cognitive improvements are you sharper are you more focused is

memory better and what about you mood has it gone up if so then we know

there’s some level of damage in your brain or you can try another experiment

you can take MCT oil when you take this oil medium chain triglycerides comes

from coconuts what’s gonna happen is you’re gonna make ketones directly

without even going on a ketogenic diet and your brain will absorb those ketones

and if there is damage within the brain your cognitive function will start to

improve you’ll be sharper better focus more attention better memory and even a

better mood so if there’s improvement in either one of these then we know there’s

been some damage going on MCT oil basically gives you instant fuel that

bypasses the damage that the carbohydrate diet created now one thing

that a lot of people realize when they start a ketogenic diet and when they

start intermittent fasting is they start feeling better okay with more

energy and their cognitive function starts to really improve and definitely

their mood increases so obviously they stay on the diet for a long period of

time now the cool thing about being on this program is it can even overtime

improve the damage of your brain rather than getting a cat scan or MRI of your

brain just simply change the fuel source and then evaluate it decide if it’s

something that you want to do long term alright thanks for watching and I put

the link down below of how to do the keto diet as well as intermittent fasting

the correct way thanks for watching with another amazing recipe no brains no

sugar totally keto

there’s no suffering in Keto absolutely not Karen and it’s an immune system builder

absolutely you have to check this out I think you should hurry up watch the

recipe and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy making it as much as we

are enjoying eating it