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so let’s talk about the many benefits of ginseng I recently had some questions

about ginseng like what is it I know I’ve heard about it but I don’t know

what it does well it’s been around the block for a couple years

try like 2,000 years so it’s been used in Chinese medicine and it’s mainly a

super tonic so it does a lot of things to increase your vitality and it’s

usually good for men over 50 as well as women who are going through menopause

but now a lot of these benefits I’m going to talk about come from this one

phytonutrient it’s a plant-based chemical called ginseng aside and

there’s a tremendous amount of research on this vital nutrient for a lot of

different things some of the main benefits for ginseng and it’s quite

extensive is increasing your vitality your memory your energy of course

supporting insulin and blood sugars so that’s gonna actually handle a lot of

other associated things helping you to be more alert and focused yet calm and

there’s also some great studies on its supporting testosterone and all the

benefits of having that especially if you’re over 50 so some of the studies

I’m going to quote I’m gonna put a link down below study the effects of this

phytonutrient on the brain and it has anti amyloid properties which is very

very cool because as you may know amyloid plaque occurs in Alzheimer’s

patients so that is a big problem and it’s always difficult finding some

natural way to reduce amyloid plaque in also there’s some fantastic research in

this plant-based chemical supporting arrhythmias talking about atrial

fibrillation palpitations and other benefits to your heart I included

another study of its supporting hippocampus now the hippocampus is a

structure in your brain that is basically a relay switch in memories and

spatial memory helping you locate yourself in time and space also there’s

some great data on alleviating depression that’s probably why it gives

you energy and it makes you more alert so it has a lot to do with supporting

the cognitive function and some of the chemistry and ginseng acts like a

steroid and all of the sex hormones our steroids alright guys thanks for

watching and I’ll see you in the next video hey back with another amazing

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