Video

Transcript

so this video is relating to starting keto

and then all of a sudden you get itchy skin okay

that is bile salts it’s backing up from the liver back into the

skin because you have something called

cholestasis cholestasis is when you have a decreased

flow of bile either because there’s an obstruction in

one of the ducts that’s backing things up

or there’s just some sludge going on and when i’m talking about sludge i’m

talking about you have a higher level of cholesterol versus the

bile the ratio of cholesterol is too high

to the amount of bile that you have and what happens over time is that’s what

turns into a gallstone so a gallstone is really a lack of bile

the key is having enough bile to keep the cholesterol emulsified and broken up

so that doesn’t develop but in the process it can form the

sludge and back things up to the liver and bile is a detergent

and it can be very toxic if it’s in the wrong place

especially the skin you can have itchiness

in this situation you may also notice a full sensation underneath the right rib

cage just kind of really stiff down there and

this all started because you introduced more fat to the diet and

you just didn’t have enough bile to handle the fat because your body

hasn’t adapted yet it will over time so you might want to

reduce some of the fat but when you start to introduce a lot of

fat and you don’t have enough bile there to handle that this

can happen as a side effect the solution is very simple you just

take some purified bile salts this is what i would

recommend taking you can get it from the health food store or online

TUDCA t-u-d-c-a it’s a type of bile salt

that can help this taking an empty stomach

three times a day i’d start off taking one per day on an empty stomach next day

take two third day take three i would also get some choline choline

will help as well what’s going to happen when you take

this it’s going to unjam the clock it’s going to open up the flows

of bile through the bile ducts and it’s going to give you a lot of relief

and the itching is going to go away go ahead and try it and comment down below

before you go if you have a question about a product or

you’re new to keto and you want to know how to begin keto

or you’re on keto and you need a debug because it’s not going as smooth

i have a keto consultant standing by to help you

this is just for the people in the us hopefully in the future we’ll be able to

answer everyone’s call but i put the number down below so you

can call and get some help you