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okay so I wanted to touch on vitamin E

vitamin E is really essential for heart

health

okay the way you become deficient in

vitamin E mostly is by consuming refined

carbohydrates in the form of breads

pasta cereal crackers biscuits waffles

pancakes things like that vitamin E is

unique in that it can travel right

through the cell other antioxidants

can’t quite do that now there’s

different parts of the vitamin E complex

and I always recommend they’re going to

get vitamin E make sure you get it in a

complex not as one for actually they’re

part of the vitamin E complex I would

not just get alpha tocopheryl I would

get the whole complex so alpha

tocopheryl is mainly used by the liver

and this antioxidant cannot just travel

on its own it needs that shuttle okay so

it it actually hops on board with the

LDL so low-density lipoprotein this so

called bad cholesterol well guess what

this antioxidant is inside this little

shuttle bus LDL is basically a protein

that’s carrying cholesterol

triglycerides and also vitamin E and

other fat soluble vitamins it’s not

cholesterol in itself it’s a protein

carrier okay so what happens is this

antioxidant is inside this little

shuttle bus to help protect the arteries

to help the cholesterol from being

oxidized and it can help decrease the

risk of heart disease stroke cancer

because it’s an antioxidant and all

three of these conditions start out with

some type of oxidation or breakdown or

free radical damage then you have

something called gamma tocopheryl this

in accident has some protective factors

against smoke but gamma tocopherol

actually helps protect or decrease the

risk somewhat the other thing is when

you smoke you deplete this antioxidant

at the same time so this antioxidant

also decreases the risk of certain

cancers also supports the arteries then

you have another one of the oxidant

called taco Tree meals which helps

support cholesterol lipids it also will

decrease the risk of breast cancer and

it’s really important in skin health so

you really want to make sure you get

enough vitamin E in your diet because it

has some really important facts

we trim oil is loaded with vitamin E

seeds nuts and vegetables also have a

good amount of vitamin E and if you’re

going to use the vitamin E supplements

make sure you get the whole complex and

not just one individual part so we’ve

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