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hi guys I have another question why does my urine have a strong stinky odor okay

we’re going to talk about that now if you are not on a ketogenic program and

you’re not doing intermittent fasting and you have that odor it could be a

urinary tract infection it could be liver damage it could be you’re eating

the wrong foods you’re not having enough vegetables okay but if you are on a keto

intermittent fasting program it could either be the ketones that are not being

burned coming out initially when you’re adapting to ketosis there’s this

transitional period of a key to adaptation and in that process you’re

going to have more ketones coming out of your urine and sometimes is a bit

stronger than it should be but when you do it a little longer you’ll be burning

those ketones because your system is more efficient and chances are you’re

not going to be eating as much fat because your body is more efficient so

what’s going to happen is you’re going to have burn up more ketones and less

odor over time okay now if it’s ammonia like

that would be the smell of you ever have one of those CDs that that you would

stick in your car or some type of CD player and you take the plastic off to

smell that plastic kind of ammonia type smells like a chemically type smell now

this usually is too much protein okay so what are you going to do to kind of

counter this kind of nasty smell there’s a couple things number one you want to

support the liver with certain types of vegetables for example you want to do

more beet tops in your salad a real good one would be dandelion greens okay you

get them out to help restore you give them in your backyard but just make sure

if you have a dog you know they’re it’s claim because sometimes they urinate on

those little weeds but this weed the dandelion greens is amazing for liver

rejuvenation okay so you want to have some of those bitter greens for the

liver and that will actually clean up a lot of the odor especially if it’s

ammonia or it actually even ketones you want to start to make sure you have

enough fluid so don’t go the whole day just with like a

half a cup of fluid make sure you consume you could put electrolytes but

dis drink a little bit more fluid because especially when you’re doing

keto it’s almost it acts as a diuretic and you get rid of excess waste that way

so it’s kind of cleaning but you need to replace some liquids as well and then if

you exercising on top of that you probably need more fluids but my whole

point is don’t drink more than you’re thirsty for but make sure you’re having

enough the other thing is you want to adjust your proteins I don’t recommend

doing the Atkins diet which is heavier on the proteins or a high protein diet

it’s called moderate protein three to six ounces if you have too much protein

you’re definitely definitely going to have more ammonia type smell all right

and lastly chlorophyll is a great deodorizer it’s a detoxifier you can get

liquid chlorophyll you can use my wheatgrass this stuff

right here one teaspoon is a whole tray of wheatgrass and it just helps to

purify clean the system so it’s high in chlorophyll and it’ll actually counter

that bad odor alright thanks for watching hey if you

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