Video

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all right so I don’t use this okay well

I don’t know how to do it I don’t think

we could okay go ahead

hey guys so we have some technical

difficulties so here we are

you’re getting some bashing about being

late like a typical doctor well this is

what we eat if ’ti this is what we call

you a patient you and we have a waiting

room unfortunately yeah we where I’m

gonna get to the bottom of this it’s

very frustrating but we appreciate your

patience and also the tolerance for the

nice lighting that we have but we do

have about 700 people that around so

we’re gonna take your questions

and for those callers guess what this is

YouTube this is YouTube and for you

callers I’m gonna also answer your

questions that I have so I tell you what

Karen we’re gonna start with them Maria

she’s from Green Bay Wisconsin okay

and she want to know the best treatment

for my 17 year old grandsons lupus okay

so let’s see if we can’t do this right

here oh yeah this is great

okay good oh nice all right good so

we’re in business here yeah okay great

just like it never happened

so good we have about nine hundred and

seventy-one people on so everyone just

switch over to the YouTube YouTube yeah

do that and I’m gonna talk about this is

Marie this is towards Maria Green Bay

Wisconsin again you guys can still call

in we can answer your calls I just won’t

be able to talk to you so the best

treatment for lupus hands down and by

the way anything that we say is not

meant to diagnose you or create any your

medical diseases or even cure you just

meant it for you to do your own research

if you’re with help of your doctor but

here’s the thing vitamin D

vitamin D is what’s called an immune

modulator so it helps to control the

immune system and higher levels of

vitamin D and you know you can start out

with 30,000 IU’s of vitamin D I did I

put a video out under ms and I would

apply that same protocols by a doctor in

South America Brazil I think and great

protocol great results with autoimmune

stuff so you can check him out I put a

link down there so just look up ms

because it’s really good for all the

autoimmune conditions one thing about

autoimmune is that the immune system is

creating this inflammatory situation so

you have a lot of collateral damage so

this damage is destroying everything so

if you could literally get rid of the

inflammation part of it all of a sudden

you put everything back in remission so

higher amounts of vitamin D is going to

be the thing to do and in addition to

that in a minute fasting those two hands

down are going to be very helpful okay

all right and then Angela had a question

from North Carolina what are my thoughts

on ozone and stem-cell treatment

interesting you say that yes I’m very

interested in some fact I’m doing a

video on today you read my mind

I love the ozone therapy it’s fantastic

ozone is a gas and it’s an added oxygen

molecule so it’s a three they there is a

danger of inhaling it so you’re not

going to breathe it in there’s other

ways that you can you can inject it of

course with with someone that’s trained

and also you can have it infused with

olive oil and put it on the skin it’s an

antibacterial antifungal antiviral but

it also permeates oxygen into the body

to help heal the skin and the inside of

the body and the tissues I look I

suggest you just wait for the video that

I do on this later than a couple of days

it’s our stem cell that’s another really

good therapy I have a video on that um

there’s also some new things on

something a version of stem cell which

is peptide therapy but stem cell is

great for inflammation anti aging and

you’re basically using

a cell that is undifferentiated so

you’re basically it will turn into

whatever cell that is needed wanted so I

think the future of stem cell is going

to be huge it’s one of the natural has

very minimal side effects so I highly

recommend it

thanks Angela Rodgers and Kelly’s from

Wisconsin Kelly is from Wisconsin and I

think you can you hear me right Kelly I

know you can so I’m just gonna put you

in pause here question something

happening on the other side

I just put around pause so Kelly had a

question is saw palmetto good for PCOS

polycystic ovarian syndrome and the

answer is saw palmetto is good for

handling a very powerful form of

testosterone and androgen so it is it is

good but there’s something much better

and that is lowering your insulin level

so this is why the most important thing

is to do keto and intermittent fasting

to drop the insulin which is then

converting to androgens because PCOS is

an an urgent problem and females and you

don’t want excessive amounts of androgen

because the facial hair and the acne and

the weight gain so that’s what I would

recommend thanks Kelly and also all the

questions are gonna be coming up here if

you want to try to capture a few or or

there I’ll try to get as many as we can

but you know what Karen I think it’s

time for a question for people the quiz

now quiet okay good so the question is

what is the biggest benefit of exercise

and the answer is not weight loss what

is the top actually tell you what well

it’s the top two benefits of exercise

that goes beyond just weight loss

because exercise is some a very minor

benefit but there’s two even more

important benefits from exercise see if

you guys can guess this question okay

guess the answer to the question now are

you on Facebook or YouTube I’m on

YouTube and you are I’m not sure where

you are are you on the same yeah you’re

on the you’re on the channel that I

don’t even think it’s working but are

they able to hear anything see anything

if not tell tell them nothing tell them

to do this if you go just to my channel

dr. Berg you’ll see this live video and

you can actually just log right on and

listen to it dr. berger calm no youtube

and then they go to my channel and then

they’ll see a live video and they can go

to that one instead okay so while

Karen’s working on that this is called a

cope guys echo happens in life Carly

everyday there’s something you have to

cope doesn’t go exactly the way you

wanted to and you just roll it it’s

called punting okay alright someone had

a question here

Oh strength and improve cardio good

answer what are the two benefits of

exercise that are not related to losing

weight oh I see

alright brain health increase oxygen

okay good alright let’s see what else

mental health cardio health energy

growth hormone increase good answers

guys heart and vascular heart health and

brain health reducing stress

okay you guys are you guys are on track

you’re doing really good as far as with

your answers but let me give you the

correct answers okay the two two answers

to this question the exercise yeah is

you build up your antioxidant reserve

okay so you get more antioxidants

internally your body just makes more

that’s a huge benefit that will decrease

free radical damage but secondly

exercise preserves your muscle mass so

you don’t lose muscle and I’m talking

about regular exercise how many of you

found that with aging your muscles are

not cooperating like they should and

they may even kind of start sagging off

your body raise your hand

anyone I guess you can’t raise your hand

exercise is the absolute best way to

stimulate the system it creates a mild

stress that then caused your body to

rebound and preserve muscle mass without

the loss of mass so if you’re sedentary

and you’re waiting some day for a reason

to exercise these are the two very

important ones preserve your muscles and

you have to work harder because every

single year you’re losing at least one

percent of your muscle mass with aging

so if you’re 80 years old this is after

50 by the way so if it’s just like 80

years old you have 30% of your muscle is

gone so you want to do things to prevent

that and preserve muscle mass regular

exercise and what’s the second thing

I’m busy reading okay sorry okay

antioxidant Reserve okay

yeah okay okay good so let’s Karen let’s

go to Mary we’re gonna marry hey Ren Mei

Ren from Tampa Marine marine Marine I

hate I can hear you yeah I can but no

one else can no one else so I’m gonna

put her on pause because okay can we

take psyllium see that’s a fibre and

bone broth during a fast now it’s

interesting because I just released a

video on this yesterday I think or the

day before on what you should eat and

should not eat during a fast the fiber

is totally fine because it absolutely

will not increase inside but the bone

broth broth is protein and that’s the

one you I would not consume bone broth

on a fast because it’s protein and we

want to avoid protein and carbs so watch

that video as I give you I give everyone

a detailed answer because I talked about

the difference between breaking a fast

breaking your ketosis and losing weight

three different separate deals okay

alright Karen you have any questions yes

there was a question from a couple of

different people about when to eat your

meal that you stress eating lunch and

dinner or just one in the afternoon but

what if they wanted to do breakfast or

is there any advantage or is it better

to do a meal at one time than another

one of the people said that their doctor

was really promoting doing the keto diet

and intermittent fasting but really

pushed having their meal as the

breakfast meal I think that’s an

excellent question Karen that’s a

fabulous question

alright let’s go to Joseph no no I’m

just kidding this is the answer here you

are it’s six o’clock at night and then

you of course you’re not going to eat

after your dinner right and then you’re

gonna sleep all night long so you got

this jumpstart on fasting okay so you’re

fasting and you’re sleeping and then you

wake up if you break that fast

just kind of ruined the longer fast so

eating a breakfast is not the best meal

that was my question I know I’m getting

to the answer okay so you want to ride

the wave as long as you can until your

first meal now that being said you could

based on your schedule or interest have

them eat your breakfast and then maybe

your second meal at 3:00 and then not

eat after that if you want really

depends on your schedule and also some

people for example really have to have a

snack at night so I recommend they they

go as late as possible maybe even they

have the last meal I get nine and so

they can eat late at night and then they

fast all the way until the next day did

that answer the question can you just

have breakfast as your meal if you’re

doing home and yeah okay well that was

simple yep good do you have any other

questions yes Kathy asked if you’re

doing an 18 hour fast does it actually

give you a repair benefit or do you have

to go longer no 18 hours is a good

amount of fasting that will give you

really good benefits I would do it

minimally 16 but 18 is better and 20 is

even better but I like 18 you’ll get a

lot of benefits alright can you read

that can yeah I can read it does it say

is it safe to consume carb powder or

cream carob powder over cream during

your faucet yeah wouldn’t do carob

powder cuz I do know that it has

carbohydrates now it’s funny you’re

asking these questions that just did a

video on guys but the cream it’s fat

they won’t break your closest but it’s

going to split on your weight loss

because your body’s gonna burn that as

fat and instead of your own fat ketosis

during pregnancy yeah of course yes oh

absolutely just don’t do the in a minute

fasting what about that one

gastroparesis I did a video on this as

well gastroparesis is a situation when

your digestive system is really sluggish

and slow and what you need to do very

simply is consume

hydrochloric acid in the form of the

tain how to chloride as well as opposite

of vinegar and I’m telling you that’s

gonna help you tremendously absolutely

good let’s to tell you what let’s go to

Joseph and then give me another one

hey Joseph you’re from Hudson Florida

your wife hit a plateau on oh man what

do you do good question and of course I

did another video on this yesterday

which basically I wanted what I want to

know and maybe I could just ask just if

this really quick Joseph you can hear me

can you tell me your wife losing inches

in her midsection or not

Wow 190 pounds that’s amazing okay

Wow

well even the rooster loved that one

well let me let me just answer the

question because the problem is no one

else can hear you except us so yeah I

don’t want to I have the gist of what

you’re asking here every time he says

something good I don’t have to ring the

bell because there’s a rooster in the

background there’s a rooster in the

background he’s cheering you on Joseph

and they lost a lot of weight 190 pounds

yeah and now they’re kind of getting to

this point where now it’s stopped right

and so we’re not seeing interests as

loss if you saw inches lost then that

means it is working okay but if you

don’t see it just lost and you have that

last 25 pounds or whatever to lose all

you have to do is do Oh Matt one meal a

day every other day okay you just have

to go strict with the amount of fasting

go longer get down lose that extra

weight this happened with an another

lady that I showed you that

before-and-after picture I just

interviewed you yesterday incredible she

was over 300 pound pounds she’s down to

138 right now I know two years and what

she had no problem she just went Bam Bam

Bam but the last 20 pounds didn’t it

wasn’t coming off so she she cut down

the number of meals and says she went

long with fasting dropped out last 20

pounds now she hit her goal 138 great

interview but that’s what I would do

Joseph good question though all right

let’s go to well here’s a question any

vegetarian options for fish oil

replacement yeah yeah because you need

your DHA and there’s some algae that’s a

vegan friendly algae that gives you the

DHA and you know what else you could do

for b12 which is a different topic my

wheatgrass juice powder which I’m not

bias or our wheatgrass juice powder

which we’re not bias has b12 in it

double the RDAs which is interesting

it’s actually from a microbe so that’s

another thing you want to do I do want

to and I’m not by SM I own our own keto

essential amino s– but I do want to

plug this product it’s in a lot of you

guys are taking already the essential me

knows

what’s cool about this is that you it

turns into body tissue at 99% in other

words there’s only 1% waste as compared

to like a steak you’re wasting about 68

percent of that either as fuel or

through your urine so if you are

struggling with getting enough protein

and I do want to do talk about that

shortly because it’s a very important

topic this might be a nice little

enhancement that you might want to do

because you don’t waste any of the

protein Karen yep a steak okay I’m just

gonna give you an example if you have a

steak that’s like a hundred grams that’s

three ounces three or four ounces

take a well guess how much of that

actual steak is actual protein a hundred

grams how many grams would be actual so

maybe seven percent good answer it’s

actually 25% it’s a 25 but still like 25

grams out of a hundred is actual protein

the rest is water and other things I

mean that’s like crazy you think you’re

getting a lot of protein when you’re

eating a steak or even fish you’re not

getting as much as you think now if we

take take one step further and I will be

doing a video on this if we take a steak

and ask how much of that protocol

protein that you’re getting from the

steak is actually turned into body

tissue now we’re dealing with a very

small number we’re dealing with like 30%

so you’re getting 30% of 25 grams is um

is 8 carry the seven point eight eight

grams so when you eat a three ounce

steak you’re getting actually only eight

grams

I mean people actually need a little

more protein than they think so the

problem is if we have a steak you’re

getting waste in fuel so this is one of

the banners with those aminos

I personally noticed a nice change you

started taking them but I really like

them as an enhancement because you only

waste like one gram or 1% anyway watch

the video on that it’s kind

very soon all right questions lots of

questions okay question regarding coffee

refined or unrefined coconut whale I

never find always go unrefined yeah okay

so here is an interesting question why

do you recommend one cup of coffee a day

when and there was a paragraph so I

think the confusion is that there isn’t

a recommendation to have one cup of

coffee today just how else to be I

always tell people one just because it’s

meaning if you’re gonna have coffee

limited right now to one not know I

point isn’t start drinking coffee right

right

that’s right because the caffeine the

caffeine can keep you up and you know

what you’re gonna interfere with your

sleep so yeah yeah the point is not

start drinking coffee right right okay

good so question um if you had chronic

hepatitis B would the ketogenic diet

benefit you in any way and how well I

think only from the fact it’s gonna

reduce inflammation and the fact that if

you add in a minute fasting in there

it’s icing on the cake both of those

together will drop inflammation because

ketones and will be very

anti-inflammatory so it’s gonna help

anything with itis hepatitis arthritis

bursitis so yes I would highly recommend

that as far as virus goes you want zinc

to help put that virus back on a mission

and put the Machine of course we’re not

we’re not treating any diseases but

mighty may help you yes good now there’s

a general question about epilepsy how is

it that the ketogenic diet helps

epilepsy what yeah epilepsy is a is

definitely a dysfunctional part of your

brain and so if you take ketones as your

fuel instead of glucose it bypasses the

damaged part of that brain and can feed

it what it needs and the epilepsy goes

away because you’re using a different

fuel source that the body can use as

compared

the glucose which the body can’t use

alright good

let’s see here it says coffee increases

your fat-burning capabilities so it’s

good for keto I mean maybe a little bit

but it’s not necessarily the thing

that’s going to help you burn fat what’s

high in essential amino acids and is it

a good balance for an easy metabolic

without processing excess amino acid

well the only thing I wanted to say

about this little product right here is

that there’s a ton of research in the

combination of how that’s put together

and if you go to my website I have the

links there there’s massive double

blinded studies that show that out of

all the combinations of amino acids this

was developed to get the maximum

conversion into your body tissue so if

you just buy a regular amino acid

product from the store you’re not going

to get the same effect so it’s really

the research and the science behind this

product

I really wasn’t honestly I wasn’t

interested in even having that as one of

my products until this doctor who was

enlighten me on it he kept following me

around and he kept saying probably got

my attention he started telling about

more about this and it just like a light

bulb went off I said wow I have to learn

more about this okay send me Sam I

started taking it I was like wow my

muscles feel I feel just more the

muscles are more dense stronger I really

like this product for endurance so I’m

like okay I gotta carry this because

this is awesome it’s an awesome product

so I have some personal reality on that

while you’re looking for those questions

Karen I want to go to Valerie

she’s from Denver Colorado and she had a

question regarding she started keto but

she’s having constant migraines so one

thing I want you to hey Valerie are you

there okay really quickly just tell me

are you taking MCT oil or exogenous

ketones

hey Valerie Valerie unfortunately I

would love to listen a little bit more

but I can’t because everyone’s watching

so I’m gonna have to just quickly

summarize they can’t hear you they can’t

hear you so I’m really sorry about that

but here’s the thing you should do

Valerie you just ordered to keep the MCT

oil start taking that that will at least

get your brain because I think it’s

you’re just not in you’re not

transitioning fast enough so take the

MCT oil or exogenous ketones that’ll go

right to the brain your brain will be

happy the headaches should go away if it

does not then you need B vitamins

specifically the nutritional yeast and

that should handle the migraines that

will work 99.99% of the time if it

doesn’t call me back next week and we’ll

have everything straightened down thanks

Valerie alright look for that let me

just go to Kelly from Wisconsin

what part of Wisconsin Kelly okay so I

think I might have answered this already

but saw palmetto can be helpful for PCOS

because it actually decreases the it’s

like it has an enzyme in there that help

to reduce the the stronger type of

androgen but what’s gonna work better

Kelly is you doing the keto and I F

because that’s kind of reduced your

insulin and then that’s gonna reduce

your androgens okay so and then your

PCOS will be improved the third thing

you have to remember is you have to you

have to actually not just answer the

question you have to ask the question

because these guys aren’t hearing the

question so on Valerie with her

headaches she was just saying she’s on

keto but she has migraines no we don’t

know did she have migraines before that

yeah or not but her point was just she

is trying keto she’s working her way to

get into keto but she’s got migraines so

that question was in a question answer

good point

I already answered Maria’s question she

want to know my 17 year old grandson

with lupus what should I do and the

answer is vitamin D vitamin D vitamin D

high levels of it go to my video on ms

and watch the protocol that I give

because that’s good for all autoimmune

conditions again check with your doctor

first but I give you a link on a doctor

in Brazil who’s getting fantastic

results with that it’s vitamin D good

question all right you find a good

question can yes sir and I’m gonna go to

Gabriel from Indianapolis had a question

do carbs and spices count it’s all

relative to how much spice it’s gonna be

really really hard to have any

significant amount of calories and

spices so I would I would it’s such a

small issue that I would not worry about

it I would put lots of spices in your

food garlic whatever

not a problem cinnamon because the

benefit of spices are really good for

your food except the only spice that

would not recommend is any spices with

msg and Jennifer from Lancaster

Pennsylvania had a question is keto safe

for someone who has MS well I think it’s

very very essential to do it because

it’s gonna reduce your information I

mean think about it

would you if you had MS in autoimmune

would you want to add more carbohydrates

that’s gonna add more inflammation so

you want to do intimate of fasting and

healthy keto for any type of autoimmune

condition just to drop the inflammation

good question Jennifer alright okay so

would you ever recommend adding carbs

for an athlete yeah I think I would but

I would probably try to stay within your

50 grams so just go higher because you

may need a bit more energy unless you’re

fully adapted and you also might lose

too much weight if you so keep it right

around 50 now some people let’s say

you’re younger and you do

huge marathon or whatever I would

probably you could probably go up to 60

70 or even 80 grams of carbs but that is

an exception you know what Karen I think

it’s uh it’s I don’t know if I asked

this question or not let’s see here

I think I already asked that question

yeah okay so never mind

okay well let me ask you this does keto

increase estrogen um no no it will not

increase your estrogen it doesn’t it

won’t decrease it either it will enhance

your hormone effectiveness but now if

you’re eating foods with estrogen that

could spike it like if you’re doing a

lot of dairy that’s commercial dairy

that could be a problem okay

and again the weekly question what can

you do keto and breastfeed yes but not

exactly the same time you know do keto

and then wait and then do breast feeding

like cuz it’s gonna it’s gonna be hard

to do unless all I guess you could you

got two hands there that one told the

baby and then but you want to do keto if

you’re breastfeeding you want to do keto

if you’re pregnant you just don’t want

to do in a minute fasting okay

Norman has dark circle only under one

eye someone punch him I was gonna say

that but I thought no he has a real

question well the only thing I would say

to that is that the right side is

related to the liver the left sides rate

of really related to the heart so there

could be a connection there I have no

idea you stop me okay with the Keitel

aminos oh yeah what is the equivalency

on the back of the bottle is that

equivalent to grams of protein or grams

of food it’s it’s it’s grams of well

it’s grams of protein in it food on the

back of the bottle but if you go to the

website I talk we give examples of the

Prout the different foods but the actual

protein in the food not the weight of

the food okay ignore that kid his person

is asked this question about seven times

yes

your opinion is the blood type diet

valid I mean it’s not what we yeah do or

talk about it sounds valid it sounds

like there’s a technology but if you

look in the back of the book and look at

the research

I just just doesn’t really go anywhere I

couldn’t find any hardcore data so all

four diets are fairly kind of

combinations of healthy food so honestly

I think you’re gonna feel better on any

one that you do and you may feel better

with more protein or less protein or

taking this protein but honestly I have

not found this like wow yeah if you’re

this type you eat this and you always

feel better yeah I have not seen it I’m

sorry but not saying don’t try you know

you try and see if it helps yeah you’re

the best researcher is it work working

for you all I can tell you is that the

the eating plan that we put people on I

have a lot experience with that and we

it gets great results okay if you do it

whoopsie-daisy

oops I meant a block okay so Brian from

Minnesota lost 70 pounds on kedo Wow

congratulations Brian is cheese bad for

you um I consume cheese on a regular

basis because I’m usually I’m from

Wisconsin but here’s the thing if you

have any prostitues if you have any

reactions to eating cheese then you

might want to cut it down because there

are hormonal things that could influence

you cuz it’s from milk which actually is

meant for a baby cow but there’s some

good quality things and cheese

especially like vitamin k2 so I would

test it out and see if you feel better

with it but here’s the key

make sure your cheese is grass from

grass-fed cows and organic and

preferably from Europe because it’s just

a higher quality is it cheap cheese from

Europe tastes better brands in Italy

yeah oh my gosh well they you know all

the food over there these guys they they

don’t put hormones in the meat or the

milk they don’t spray stuff on their

food they use sulfur and phosphorus if

it’s needed it’s just you know they’re

not doing all this stuff to their food

it’s actually illegal yeah so you just

feel better when you eat it regardless

of what you’re eating and it doesn’t

have it doesn’t tear the body apart it

doesn’t start to make the body sick it

doesn’t give the body a hard time doing

its normal duties and right people feel

better someone asked about the anti I

think is a antibody test with

Hashimoto’s what do you do for that if

it shows positive you want to take a

very powerful antioxidant which is

selenium selenium selenium selenium okay

so I have a video on that the other

question is someone asked us I have a

gallstone two point seven centimeters

will the gall bladder formula dissolve

it I don’t know but I do know that

the bile salts help to dissolve or

prevent the formation of stones so so

yeah so I think we can help you but

you’re just gonna have to try and see

see what happens

Sonia from San Antonio Texas had a

question about skin and fingertips

getting dry on keto that does not mean

more water that means you need essential

fatty acids you need more fat so either

you’re not having enough essential fatty

acids and I’m talking about like the

fish oils are called of oil or it means

that you’re not producing a file to

absorb that so it could be more liver

gall better or you need more of the fat

I have done a video on that as well for

those of you that are new on this

channel just realize we have a video on

every single question that you’re asking

lemon juice for stones especially kidney

stones more than anything it’s really

good if you were to consume a cup of

lemon juice per day that would actually

greatly help you because the sit rates

prevent the oxalates and also drinking

enough water like about two to three

liters of water per day with the lemon

juice will actually help to prevent the

supersaturation that occurs with kidney

stones so you may want to check that

what do we got Karen any other questions

here does anyone have any questions

I was wondering read by your cheese um I

go to Trader Joe’s and that’s where I

get the cheese because it’s um they have

some European cheese at a very good

reasonable price

some of these fly by so fast yeah okay

we already did the bone broth you can’t

do bone broth anytime you only want to

do it with a meal if you want to if

you’re consuming it okay this person’s

been it’s either the same questioner ah

Kido for a number of months has diarrhea

all the time yeah I think that’s the

fiber you might want to cut down your

fiber you could have either an imbalance

with good bacteria that’s preventing you

from digesting the fiber or you could

have SIBO could be a couple of the

reasons but I would cut down the fiber

or change the different types of

vegetables you’re consuming and that

should handle the diarrhea but if you

wanted to quickly stop diarrhea blend

plain kefir with blackberries blend it

up and consume that that will actually

stop diarrhea okay Dennis or Denise or

Dennis which are we Denise all right

Dennis you had a question miss fiber

with the week yeah okay so good good

question go ahead

awesome hey Denise since no one can hear

you I just want to tell people what you

said Karen’s gonna tell people oh so

she’s been on keto and she’s doing great

she got on it for inflammation and it’s

handled that she has no inflammation and

three major joins it’s going really good

that’s awesome and also she just wanted

a question can I mix the fiber and your

wheatgrass fiber in the movies grass

absolutely sure yeah no problem at all

not an issue because we grass juice that

I have is it doesn’t have fiber in it

it’s the juice part without the without

too many carbs good question all right

what do we have what if you had unwanted

body hair female or not sure that’s

useless general yeah that’s too much

androgen so that’s usually if it’s

usually you’re probably talking about

female that means your insulin is too

high and by the way guys if you’re just

starting out and you’re going to your

doctor demand that they do a fasting

insulin test because all the problems

from diabetes start with high insulin

not blood sugar you have normal blood

sugars for 10 to 20 years and then all

of a sudden you get diabetes but all

this starts with high insulin but they

never test it and a lot of times when

you get to IB you said to they give you

insulin so it’s the problem of too much

insulin that’s the real disease because

that’s what that’s what creates the

problems with the eye the nerve the

heart and your brain okay so get the

fasting insulin test and then you’ll

know for sure sweating excessively yes

not successfully right excessively

that’s a that means you’re you’re

sweating a lot adrenal czar overactive

so I would take for that I would take

more b1 and also I would follow my

videos oh that’s much better follow my

videos on adrenal supporting adrenal

adrenal burnout draining off of tea

because I have probably over 100 all

right I’m still hungry on keto could

this be an indication of a health

problem I’m already eating over 80%

healthy fats it’s still not satisfied

yeah what what you want to do you get

satisfied with nutrients okay so you

want to do fat and also nutrient-dense

foods like that that huge bowl of what

do they call that salad and all those

vegetables in addition to enhancing your

diet with nutrients will start to speed

things up but either you have insulin

resistance which is still being a

problem which takes some time or you

need to do more nutrient-dense foods to

really solve this problem shaky hands

shaking that’s usually low dopamine I

tell you what can actually help you with

that I should do a video on this tremors

MCT oil MCT oil try some you’ll see

you’ll like that okay Bonnie from Reno

had a question blood test before and

after keto you want to know what blood

test to do got Bonnie Bonnie

okay Bonnie I’m gonna put you on hold so

Bonnie wants to know what blood tests

before and after keto what’s some

important blood tests well you could do

a general blood test to look at your

cholesterol and your triglycerides and

your glucose and all that but I would

definitely get a test if your doctor

will do it it’s called Homa ir and hama

ir is a test to pick up insulin

resistance and in that test they will do

a fasting insulin chest and they’ll be

able to look at it the problem is this

Karen there is no agreement on what is

normal or normal fasting and Flynn tests

so some doctors say it’s xx some doctors

say it’s eight what are you saying it’s

five but gonna be five because if you

look at the studies every degree over

five or every number over five there

seems to be more risk factors for

cardiovascular so you want do you want

at five or less that would be a good

good number again the body that’s just

my opinion

okay an opinion that one person good

question I would think so alright let’s

see so what’s the difference between

MCT oil and coconut oil good question so

MCT oil is medium chain triglycerides

and that’s a type of fat that is

actually in coconut oil so MCT oil is

extracting that fat specifically out of

the MC out of the coconut leaving the

other stuff so you have a more

concentrated version in the advantages

and benefits of MCT oil I have actually

15 I won’t listed right here I won’t go

through them but I will say this you

guys are very intuitive you’re picking

up all my videos before I mean I’m doing

him I don’t know how you’re doing that

but you guys are very in tune

the problem with MCT oil is that it’s a

refined product but it’s actually good

to help feed the brain in the heart in

the beginning of doing keto but the

benefits are that it will actually feed

the brain in the heart

the fuel that it needs so there’s a lot

of benefits but that’s really the

difference if you just take coconut oil

you’ll get em CTO but not in the

concentrated amounts okay so while

Karen’s looking up another question

let’s go to Rebecca from Haymarket

Virginia if you know that Haymarket is

yeah yeah so what’s the the best

indicators of liver health I would say

some of the best indicators of liver

health would be looking down at your

stomach if you have something bulging

out in your stomach then we know there’s

a problem with the liver and that’s

called a fatty liver also your energy

levels through the day

because if you have a liver problem you

get fatigue chronically fatigued also

your joints are your joints free of pain

stiff painful joints would would

indicate liver problems and just

inflammation in general also the eyes

look at the whites of the eyes and

you’ve some what your eyes are white so

if they’re yellow that’s a liver problem

if they’re if you have these the skin if

you have these little these liver spots

and these little red dots that’s a liver

problem so you look at the skin the eyes

if they’re bloodshot that’s a liver

problem Brett if they have chronic

halitosis Dan it’s a liver problem so

those are some of the indications thanks

Rebecca you just gave me another idea

for another video I was looking I was

looking for route it down note to self

then we have Anisha from Pennsylvania

had a question in Pennsylvania find out

where where where do you live in

Pennsylvania

Harrisburg Harrisburg well Karen is from

Allentown attempt there was a song about

that it’s nothing like this song okay

so had an injection to treat retinal

blocking in my left eye okay so I’m

guessing what you look can you do about

it right that’s what you’re asking like

how how to deal with that right now okay

there’s a really really really good

product that you can research on the

internet and it’s called ocular troph in

PMG it’s from standard process ocular

trophy and PMG and then what you can do

is you can take it take one before bed

and it seems to really help the eye but

it’s damage to the other the two things

you should do is get on how the key down

in a fasting because high insulin and

high blood sugars prevent the healing of

the eye and also create a lot of

problems especially for the retina but

there’s one last thing you can do Karen

you can take benfotiamine which improves

nerve tissue and guess what the guess

what the retina is it’s part of your

brain sticking out of your eye so your

your retina is is basically a nerve

tissue and you can improve that by

benfotiamine which is a fat-soluble B

vitamin b1 which is really good for the

retina but don’t forget the ocular troph

in PMG get that product it’s really

awesome let’s answer two more questions

okay sure

let me read that back here get back here

Haven II suggest for someone dealing

with excessive saliva in the morning it

doesn’t seem to go away until eating Wow

well the saliva is produced by the

different glands the product lands and

honestly I would look at making sure

you’re doing the basic program correct

because it could be any number of things

like are you taking enough zinc for

example zinc can actually control the

different extra can glance that’s what

you’re dealing with the function of that

and like are you for example when you’re

in Quito one of the best foods you can

consume is shellfish on Quito because it

gives you the trace minerals so I would

look at the basics and try to get that

implement that and I think that can help

you greatly all right I you know it’s

after 12:00 one more question

okay cuz I’m starving it’s true okay we

know about that too much manganese can

do what you know what you can’t look

that up I don’t I don’t know what about

taking ketone powder now you you’re

talking about something called ketones

salts there’s two types of it’s called

exogenous ketones one our the salts and

the other ones are what’s called esters

which are very expensive and that’s

mainly for people that are exercising

and also people that have Alzheimer’s

what I would do if I were you is I would

take that maybe while you’re exercising

and it might help you

I think it’s I’m not needed for most

people I don’t think you need it but

it’s something that some people do but

make sure you don’t ignore doing keto

healthily because that’s the whole

purpose of this thing is to get healthy

not just to get you in ketosis ketosis

is one part of this program but you got

nutrients you have the the the purpose

of reducing insulin all the benefits

from that so that’s what I would do

anyway guys I really sorry about the

situation with this streaming streaming

I am gonna try to find out what’s going

on and try to handle this next week I

appreciate all your patience and your

tolerance for this problem and

patience and your patience being in

waiting room anyway have a great weekend

and we will talk to you next week and

stay tuned for some really cool videos

that we’ll be releasing in the upcoming

days how’d it go got it