Video

Transcript

hey guys dr. Berg here in this video I’m going  to show you the absolute fastest way to knock  

out back pain within a few minutes so check  this out so what you’re going to do is you’re  

not going to work on the back you’re going to  work on the opposite the front part so let’s  

just pretend that her back pain is right in the  lower part of the right where her pants comes up  

that her belt okay if we draw a line to the front  part but we press on the exact opposite side your  

belly button is right here so it’s just below the  bed line I press into this point what’s going to  

happen it’s going to relieve the back over here  now the use of secret the secret is you have  

to match wherever the back pain is just pretend  there’s a line going right through her body okay  

and sometimes it’s like a broad area in the back  so you might want to go this way in that way and  

what I like to do is use a massage to what I’m  doing this myself I would use a massage tool to  

press into these spots so what you’re going to do  is like sometimes the pain is over to this side  

then we just shift over and we press into it or  if it’s on this side you press on this side what’s  

fascinating it’s always going to be very very  very tender on the front part that’s opposing  

the back part pain and that’s how you know you hit  the right spot what you’re going to do is going to  

feel around to the epicenter of where it hurts  now I can already feel this is the spot that’s  

the most tight on her which is probably the most  tender is it yeah and so I’m going to just massage  

this for a little bit less than 30 seconds and all  that back pain is going away now two things going  

to happen either the pain is going to go away  and you might have to do this several times or  

it’s going to keep coming back in which case that  you have to look deeper into it could be a disc  

problem it could be other things but this is the  fastest way to knock out back pain that I know and  

by working in the opposite side no one does this  they work on the back they don’t work on the front  

all these muscles will melt the lower back okay so  go ahead and try this and put your comments below