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Transcript

alright so and another question from

someone that wanted to know am I getting

radiation when I’m traveling when I’m

flying from coast to coast so I’m going

to talk about that well when you’re

going from coast to coast in America

you’re getting the amount of radiation

that would be just less than one chest

x-ray ok so there is some radiation not

too much it’s not like a cat scan when

you’re doing a transatlantic flight

you’re probably getting the radiation

that would be equivalent to three dental

x-rays not too bad okay so the radiation

exposure really depends on three things

how high your flight is how long your

flight is and the latitude for example

the further away you fly from the

equator the more the radiation because

at the equator you have certain magnetic

fields that deflect radiation now when

you’re flying small planes underneath

clouds for example you’re getting less

radiation if you can avoid a midday

flights and fly more at night you’re

going to avoid radiation and lastly

there are certain foods and things you

can do to protect the cells against

damage from radiation dark leafy greens

vital in a minute fasting vital keeping

your refined sugars low vital other

things too like super foods like garlic

onions turmeric is really good so

there’s a whole long list of those foods

phytonutrients in general can repair

that damage alright thanks for watching

hey guys I want to talk about these two

books right here okay I want to explain

it this book right here is a very short

book it explains why to do Kido and how

to do it it’s filled with pictures you

can get through this in 45 minutes real

quick just very important to know the

details the basics of how to do it now

this book the new body type guide should

have been called beyond Kido because I

rarely find someone that has just a

weight problem

they usually have a lot of other body

problems and in this book I cover all

the reasons why keto and intermittent

fasting might not work for you we go

into the body types we go into

inflammation we go into stress our core

and what to do about it so if you want

to maximize your results you definitely

want to get this one right here okay so

my goal is to get you to do keto

correctly what I mean by that is do it

healthily

it’s called healthy ketosis so we can

avoid all the issues that happen with

transitioning the fat-burning keto flu

keto fatigue keto rash kidney stones

gout etc and right now on my website if

you get this you get this at no extra

cost I put a link down below check it

out