Video

Transcript

let’s talk about the adrenal fatigue

diet another name for that would be the

adrenal body type diet I talked

extensively about that in my book the

healthy keto plan which has been through

several additions and updates and today

I’m going to explain the latest version

so you have all the details now why

would someone do the adrenal fatigue

diet in the first place well first of

all they might have adrenal fatigue or

they did the keto plan

they did the intermittent fasting but

the results are just not what they

intended I created different plans based

on body type so there’s an adrenal body

type there’s a liver body type there’s

an ovary body type and there’s a thyroid

body type so all four body types who

come after someone did the basic plan

but only if they’re not getting results

so what is the dream fatigue diet it’s

additional steps to improve your results

okay

when would you do it after two weeks

okay you did it for two weeks

results aren’t perfect boom you actually

apply what I’m gonna show you so I’m

gonna explain how to do it next but this

diet plan helps reset and will help

increase the recovery the unique thing

about the adrenal gland is that it’s a

stress gland and if you take a look at

all the book different body types this

is the most common simply because an

average person goes through a tremendous

amount of stress and then adrenal takes

a beating and the cortisol is stimulated

over and over and over a person becomes

in flight or flight mode they stress out

and now the adrenal hormones are pumping

out more hormones than they need to over

a long period of time and that basically

makes the person not just tired but it

decreases their ability to recover and

heal and especially lose weight so

they’re not going to be able to lose

weight that well especially in the

midsection

so I’m going to show you how to

tailor-make it after the two weeks so

the first thing to do is do healthy keto

and in termina fasting if you’re new to

my channel I put a link down below of

how to do that this is very very

important that you get the basics in

healthy keto and in a minute fasting for

two weeks you may not need to do this if

this works and I

say this is very very successful so you

might find that you don’t need to do

anything else

just do this plan right here it’s gonna

be low-carb 20 to 50 grams of carbs per

day or less moderate protein between

three to six ounces of protein per meal

high-quality protein like eggs fish

grass-fed grass-finished beef things

like that or lamb okay

high fat okay we’re talking about a

hundred grams to 130 grams now I don’t

want you to calculate this with a scale

or anything like that the fat really

makes up 70% of the calories so I’m

gonna recommend that you watch my video

on this to get more data and examples of

what this looks like because I don’t

want to make it complex okay so at this

point don’t worry about this you can get

further details in the next video okay

vegetables we don’t count vegetable

carbohydrates but you want to have at

least seven cups - 10 cups my wife and I

went to lunch at two different

restaurants and I was shocked to find

out that the salads that they brought us

were huge I’m talking they were at least

eight cups I think my wife Sal was 10

cups of salad I was like amazed so

apparently there are places that you can

go we can get more salad versus this

little tiny side one cup or a cup and a

half of salad which doesn’t really do

anything but we want the vitamins

vitamin C folate minerals in the

vegetables okay so this is the basic

plan right through here and then we want

to combine this with something called

venom in the fasting okay so typically

someone is consuming a breakfast okay

breakfast comes from the word break fast

you’re breaking the fast with the first

meal so you’re fasting all that long and

then you’re going to break the fast

first thing we do if you have three

meals you simply do this okay as you

lower the carb and you increase the fat

the need for a snack will go away so

you’re able to go from one meal to the

next without eating anything or snacking

because you never want to snack or eat

if you’re not hungry okay

so three meals okay and then nothing

between so you’re fasting you do that

for a little bit all of a sudden you’re

not hungry in the morning so don’t eat

this breakfast in the morning if you’re

not hungry okay so just let yourself go

you can drink coffee whatever and then

you go as long as you can so it might

take a little bit before you cannot go

to noon and have your first meal okay I

like my first meal it’s really like eggs

and bacon and things like that it’s like

my breakfast because I don’t need a

breakfast I just push it all the way to

here now what happens over time as you

do this you’re gonna start becoming

adapted to ketones and then you want to

take your lunch and your dinner and

squish them together a little bit so

there’s like four hour window and that

will give you a 20 hour fast which is a

good amount of fasting to produce some

amazing results now a lot of people go

to one meal a day some people stick with

for four hours and they’re eating window

some people actually need to do at lunch

and six but the point is we want to

start doing in a minute fasting and

combine that with out the ketosis it’s

gonna help the adrenals but let’s say

for example you do this for two weeks

and your results are not fantastic okay

this is what you’re gonna do you’re

going to adjust the protein you’re gonna

increase the protein to maybe seven

ounces maybe eight ounces maybe even

nine ounces per meal why because with

the adrenal hormones you’re gonna get an

excessive amount of breakdown it’s

called a catabolic effect

Drina hormones break down muscle protein

and it can even break down your own

protein so if you’re in the state of

high adrenal hormone cortisol and you’re

breaking down muscle protein we want to

replace that with protein so we want to

increase a little bit more protein per

meal that will help you the second thing

you want to adjust the fat

believe it or not a lot of people are

not consuming enough fat okay so just

what the adrenals want to make sure that

we keep the fat on the high side avocado

the fat in yolks coconut oil things like

that we do not want to do a low fat diet

because your adrenal hormones are made

from fat okay so we need more fat to

support the adrenals butter is another

source of fat the kid number three the

key nutrients for the adrenal fatigue

diet or any adrenal body time would be

vitamin b1 this is very very very

important simply because the more stress

you go through the more you burn up a

vitamin b1 in fact you’ll be quite

shocked when you take this and I like to

get it from nutritional yeast because

it’s a really good source and I have

these tablets and I chew them when you

take this within about three to four

minutes you’re gonna feel a sense of

relief the nervous tension will go away

excessive thinking thinking it goes away

so nutritional use will really help the

adrenals and a big way vitamin C a lot

of the vitamin C in your body is stored

in the adrenal and you need that to make

adrenal hormones so when someone has

adrenal fatigue they’re usually the

really deficient in vitamin C okay so

you take more about them and see make

sure you if you take vitamin C it’s

based on whole foods or food

concentrates sauerkraut is loaded with

vitamin C bell peppers loaded with

vitamin C vegetables have a lot of

vitamin C but realize that most of the

vitamin C supplements are made with

synthetics I just recommend avoid that

because sometimes they make it from

sulfuric acid and corn starch together

chemically to make this ascorbic acid

well that’s a very big difference from

the vitamin C you would get from food

okay potassium really really important

with the adrenals simply because the

more adrenal fatigue you have the least

amount of potassium you’re going to have

potassium supports your adrenals and by

the way if you have adrenal fatigue and

you’re trying to lose weight your body

will have a tendency to be more alkaline

than acidic which is very interesting

and this is why apple cider vinegar is

really good to take if you have this

specific issue so you can do

electrolytes you can do a food base

patency but these are the three most

important nutrients to help with the

situation

the type of exercise you want to do

hour-long walks I’m talking like an hour

outside getting in nature without

anything like [ __ ] in your cell phone

just getting space vital vital to get

enough oxygen to actually reduce the

stress on your dreams and the last thing

is a stress technique which I developed

it’s in my book you can also find it on

one of my videos which is called the

stress webinar so I put links down below

and on this page so that way you have

all the information to address adrenal

fatigue and target the adrenal body type