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hey guys today we’re gonna talk about

ghee and intestinal health first of all

what is ghee basically it’s something

called clarified butter which you’re

heating

butter and you’re separating out the

solids the proteins from the butter so

you’re left with this pure oil and

that’s what ghee is it has great

benefits for your colon because it’s

loaded with something called butyrate or

butyric acid in fact he has the highest

concentration of butyrate than any other

food including butter now in other

videos i talked about microbes actually

making butyrate from fiber but here’s

the thing if you have colitis irritable

bowel syndrome some bowel problem damage

to your colon the capacity to make and

absorb looter 8 goes way down okay this

is why taking ghee could be very

beneficial to people with a GI problem

so geek can also help you increase your

bile production to help you digest fats

bile is like the detergent that helps

you break down fats and extract the key

nutrients from fat also it can improve

insulin resistance okay thereby

normalizing your blood sugars it will

decrease inflammation it will also

increase your energy because the colon

cells prefer butyrate as their primary

fuel source he also has omega-3 fatty

acids omega-9 fatty acids which are

healthy fats MCT fat that’s medium chain

triglycerides which is really easy on

the liver and gallbladder it doesn’t

actually stress the gallbladder and

liver out too much it has vitamin A

vitamin D vitamin E vitamin K these are

fat soluble vitamins it also has

something called CLA which is a healthy

fat that helps performance if you’re an

athlete it also helps you with weight

loss it helps build lean muscle mass but

make sure if you’re going to consume

gave that it’s always grass-fed and

organic

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