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hello in this video we’re going to talk about  vitamin B4 now does anyone ever tell you the  

first B vitamin that we’ve ever discovered can  you have any wild guesses its b1 then comes B  

2 then B 3 and then before ok and the name of  b4 is adenine so what does it do it basically  

helps prevent nerve paralysis or a loss of nerve  conductivity primarily to the heart the research  

was actually done on pigeons by the way now also  when you have this loss of nerve conductivity  

you’re going to have a loss of coordination of  the muscles of the heart and there’s four parts  

of the heart you have to primer pumps in two major  pumps their ventricles and they all have to be in  

coordination so when you have a deficiency before  you get this loss of coordination so if you look  

at a heart graph you’ll see a split sound or a  delay in the heart sound the eventual end result  

of chronic b4 deficiency is fibrillation and the  last function of before if it prevents in our  

large heart so if you don’t have the nerve flow to  the muscle its loses tone and in the in the chest  

it starts sagging and if you look at an x-ray it  looks it’s getting bigger because it’s lost tone  

and when you lose tone the valves open up and  you get leaky valves and that’s murmurs okay  

what causes a vitamin b4 deficiency is refined  flour products in the form of bread pasta cereal  

crackers biscuits waffles pancakes and also  refined sugar so the way you would get vitamin  

B4 is nutritional yeast okay thanks for watching  so this Thursday night I’m doing another live Q&A  

at 7 o’clock p.m. Eastern Standard Time so bring  your questions Thursday night at 7 let’s chat