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so I want to talk about inositol okay

inositol is one of the B vitamins it’s I

don’t beat eight okay so it’s really

effective for insulin resistance now

this doesn’t mean you can actually take

this without fixing the diet but I’m

talking with the necessary change of

healthy ketosis in andaman fasting

adding an acetal could really greatly

help you if you have pretty severe

insulin resistance one of the things

that this has been known to help is

polycystic ovarian syndrome and acne why

because it improves insulin resistance

which is high insulin which actually

causes this in the first place so by

lowering insulin you could definitely

reduce the conversion into androgens and

that’s what this condition is it’s high

levels of androgens you get facial hair

hair loss

deeper voice so you can improve the

ovarian function with an acetal okay it

also decreases cholesterol probably

because it improves insulin resistance

which is behind high cholesterol it also

helps neuropathy like in peripheral

neuropathy if you have damaged nerves at

the bottom of the feet from high blood

sugar problems again because of what

it’s doing right here reducing risk for

kidney stones is another great benefit

will help your menstrual cycle it will

help in the production of

neurotransmitters and my guess is B when

you fix in some resistance you allow the

amino acid to go into the cell because

insulin controls the absorption of amino

acids so more absorption of the protein

building blocks equals more ability to

make neurotransmitters which means less

anxiety less depression so some people

take this for depression anxiety in

addition to doing heat health Aikido in

a minute fasting I think if you have

anxiety depression and you take this

that would be a really great thing to do

to speed things up now the type I’m

gonna recommend would be something

called ip6 you can get it online or at

the health food store why because this

has some additional really amazing

properties to help someone

decrease risk for fibroids decrease risk

for cancer decrease abnormal cells so

ip6 is also a phytic acid and it’s which

is a very powerful antioxidant which

also will is a key later so it’ll help

get rid of excess iron if you have too

much okay so that’s an acetal in a

nutshell thanks for watching hey guys I

had a quick question I’m thinking about

doing a keto summit in Washington do you

see this fall and the reason I want to

do in the fall that’s my favorite time

of the year where the leaves are falling

it’s going to be gorgeous in Washington

DC and I wanted to know if you would be

interested in coming out so this will

have a chance to meet you

and cover the entire subject of quito

and intimate of fasting so I haven’t

formulated all the details yet but I

just wanted to find out if you would be

interested I put a link down below let

me know