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so you always want to eat cooked mushrooms okay  here’s why because mushrooms in their structure  

okay they’re different than plants and their  membranes and the mushroom is a fungus have  

chitins in their membranes okay now chitins  are also the material in the exoskeletons  

of arthropods like crabs lobsters shrimp  and insects and that substance is completely  

indigestible you can’t digest it and so when  you’re eating these mushrooms that are raw  

you might have a stomachache also mushrooms have  the precursor to making vitamin d chew so and this  

is just a side note you can actually take these  raw mushrooms and leave them out in the sun for a  

day and you will then build up more raw material  to be making vitamin d2 which will then be  

converted to d3 a little side note but the main  point of this video is just to cook your mushrooms  

steam them so now you can actually digest this  material a lot better and you don’t end up  

with a stomachache hey before you go if you’re  benefiting from any of my content i would love  

to hear about your success story  please share it in the link down below