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let’s talk about the wonderful benefits of  rosemary okay it’s an amazing uh herb people use  

it in their food they use it in their marinades  for lamb pork chicken fish people use it in  

certain countries in their tea they put in their  stews their soups it’s used as a food preservative  

because it’s a very powerful antioxidant it’s even  used in cosmetics for your skin and on your hair  

in fact one of the things that can do in an oil it  can stimulate hair growth if you put it right on  

the scalp which is actually quite fascinating it  has some really interesting properties mainly from  

rosemarninic acid that’s the main phytonutrient  that has some really cool effects it can assist in  

cognitive decline in fact there was a study that  showed a significant change when using rosemary  

to help inhibit your cognitive decline also  there’s a positive benefit in using this in  

epilepsy and pain relief in infertility in anxiety  it was even shown that it can help reduce cortisol  

which is very cool it can help with constipation  muscle pain diabetes in one study it showed that  

it can increase insulin sensitivity and help  in weight loss simply because it helps to lower  

insulin it’s a powerful anti-inflammatory and  it is neuroprotective but if you have insulin  

resistance which is very very common this is a  really good herb to use in your food on a regular  

basis because it has the potential to increase  and assist with making insulin more sensitive so  

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