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did you realize that if you eat liver

and egg yolks you can actually improve a

fatty liver yeah let me explain

now beef liver or any liver for that

matter and I’m talking about grass-fed

not your commercial liver and egg yolks

have choline now choline is in the

family of B vitamins it’s not really a B

vitamin because it works with the

complex but if you’re deficient choline

that could set you up to actually cause

a fatty liver so choline is very

essential to keep the fat out of the

liver and other things can cause if I

deliver as well consuming too much sugar

refined carbohydrates especially

fructose alcohol will cause a fatty

liver a vegetable oils can cause a fatty

liver but the second cause of

non-alcoholic fatty liver disease is a

deficiency of choline so the majority of

choline in the body is there to make

these membranes in the cell it’s also

intimately involved in brain function so

if you don’t have enough choline your

memory can suffer your mental acuity can

suffer also if a woman is pregnant and

they’re deficient in choline you can

have problems with the brain development

so it’s a choline is very important in

the nervous system the brain and

cellular membranes these are two other B

vitamins folate and b6 if you have

enough folate and b6 the need for

choline will be less if you’re deficient

in folic acid and b6 you’ll need more

choline but I do want to make a note one

of the best ways to determine if you

have a fatty liver is to take an

ultrasound of the liver and you can

actually pick it up real fast but a much

simpler way is just to look down if you

see that you have a gut chances are you

have a fatty liver so you want to start

consuming foods high in choline okay egg

yolks I consume four eggs every single

day I make sure that they’re organic

pasture-raised not pasteurized

pasture-raised

very important I usually get my egg eggs

from the farmers market

liver liverwurst I put a link down below

of a great company us wellness meats

that has an incredible liverwurst that

has also not not just

liver grass-fed but it has heart and

kidney as well poultry meat in general

cruciferous vegetables so for those of

you that don’t like liver or you’re

vegan you can consume more cruciferous

vegetables to get your choline peanuts

however I don’t recommend peanuts you

could have a little bit but you want to

do more like almonds pecans pistachios

things like that because there’s some

other problem with peanuts but peanuts

do have choline and dairy so if you were

to consume some grass-fed cheese that

would have choline as well so even

though this is contour intuitive because

it goes against what we’re taught you

know all these fatty foods you would

think that that turns in the fat in the

liver it doesn’t because you’re not

consuming the sugars and refined carbs

so anytime you consume these foods you

never want to consume them with sugar

and refined carbs because that’s going

to create the problem but in the absence

of sugar and excessive carbohydrates

these are fine and it actually it’s

going to improve your choline and

decrease the fat and your liver I’ll put

some links down below thanks for

watching

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