Video

Transcript

hey guys I want to create a quick video

on a question that I recently had how

long does it take to fix a fatty liver

okay well it really depends on three

things number one how chronic it has

been how long have you eaten bad foods

for your entire life or was this just a

recent thing or how long have you been

drinking so we have to factor in your

past number two how extensive or how bad

it is has is it so bad that your entire

liver is filled with fat are you

developing scar tissue as in cirrhosis

do you have a chronic viral thing which

is causing hepatitis so those are all

things that you have to look at as well

and the number three how perfect or how

good is your current diet okay are you

doing it partially are you sort of doing

it on the weekends so these are the

things that you’d want to look at the

longer it’s been there the longer it

takes it could take up to three years

but realize that you would have to be

consistent doing eating very very

healthy every single day for a period of

three years now the actual fat in the

liver could go away within months okay

but that doesn’t mean the liver is a

hundred percent there’s other factors

there’s the structure of the paddle site

which is the the liver cells that

actually do the work and that takes time

to get those to work a lot better so the

type of keto that you need to do is

called healthy ketosis I put a link down

below for more information about that

but hands down that’s going to be the

best thing for your liver you don’t want

to do the high carb diet for a bad liver

you want to do keto low sugar low carb

and a lot of vegetables and moderate

protein healthy ketosis is not a high

protein diet okay so because large

amounts of protein could strain the

liver you want to do more organic food

definitely more cruciferous vegetables

for sure fermented vegetables do things

to improve your gut your flora your

friendly bacteria you’ll definitely want

to do in a minute fasting because that’s

that’s going to take a lot of stress off

the liver and intermittent fasting is

vital because it takes the stress off

your liver every time you eat you kind

of stress the digestive

so if we do them it fascinating we give

the liver a chance to fully heal and you

want to work up to about a 20-hour fast

in a 4-hour eating window ideally

because that’s going to put you in a

state of recycle mode where your cells

are going to recycle old damaged

proteins okay and you’ll create a lot of

healing in the liver it’s called the

Toth Ajit choline is a real key nutrient

for the liver especially for a fatty

liver you it actually is Lippo trophic

it helps to strip off the fat from a

fatty liver I would also recommend

taking the entire vitamin B complex with

it in the form of nutritional yeast okay

but put the choline in there you can get

it in a tablet or a powder and this will

greatly speed up the results alright

thanks for watching so if you don’t have

this book you might want to check it out

it’s entitled it’s not lose weight to

get healthy it’s get healthy to lose the

weight healthy ketosis and in a minute

fasting check it out I put a link down

below