Video

Transcript

so today we’re going to answer the very very  vital important question why you should sleep  

with a pillow between your legs so number one  it can actually reduce your low back pain or  

prevent low back pain from occurring because what  happens when you lay on your side is your knees  

come together and it rotates your hips forward  so your spine is not in alignment so if you’re  

laying there throughout the night several hours  or more with your pelvis rotated too forward that’s  

going to put strain on your lower back and throw  out your alignment just enough to create some  

distortion in your spine now this can also tug on  the largest nerve in the body the sciatic nerve  

and also irritate that nerve and number three it  can reduce knee pain because if your knees are  

held together with pressure that can irritate the  knees especially the inside of the knee where you  

have the medial meniscus which is probably the  most common source of knee pain where you have  

either a tear on the medial meniscus or some type  of weakness in that area number four it can reduce  

hip pain okay and number five it can improve your  breathing because if you have sleep apnea or some  

type of sinus problem and you’re sleeping in your  back that alone can reduce the air that travels  

through the back of the throat so by sleeping in  the side that will increase air going through your  

sinuses i would also try to recommend sleeping  on your right side instead of left side you may  

find that you have a better sleep especially  if you have liver problems because the liver  

is on the right side so if you sleep on the  left side you have this heavy organ that can  

somewhat compress the lungs and reduce the air  that’s traveling through your body so i always  

like to sleep on the right side primarily and  so that way the lung isn’t interfered with the  

heavy liver which is about three and a half pounds  so try it out it may work for you now as far as  

the pillow size i like to use something that is a  flatter pillow not too big actually not too small  

just enough to raise up the knee so my spine  is level so you just want to test that out hey  

before you go real quick i have a course entitled  how to bulletproof your immune system it’s a free  

course i want you to take it and here’s why here’s  you here is your environment everyone is focused  

on this over here avoiding your environment but  what about here what about strengthening your  

immune system that’s what’s missing this course  will show you how to bulletproof yourself and so  

you can tolerate and resist your environment  much better by strengthening your own immune  

system i put a link down in the description right  down below check it out and get signed up today