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so today we’re going to talk about lean

meat or lean protein low-fat protein on

keto not a good idea now what’s amazing

to me is how hard they will push this

low-fat lean protein on people eat your

skinless chicken breasts and your turkey

bacon and you’re gonna be so healthy now

there’s some interesting data on certain

expeditions in the Arctic where all they

have to eat is rabbit okay and there’s a

condition called protein starvation

another name for it is rabbit starvation

or fat starvation and when they’re

talking about protein starvation they’re

talking about starving from other

nutrients because you’re only eating

lean protein but rabbit has a percent

fat okay so it’s very very lean beef by

the way has 32% fat and skinless chicken

breast is 11 percent fat so it’s

extremely lean well this condition

creates a series of side effects one is

diarrhea headaches fatigue low blood

pressure slow pulse rate and a hunger

that cannot be satisfied by consuming

more protein and even in certain

survival manuals it talks about

refraining from consuming rabbit if it’s

the only food that is available okay

it’s better to eat nothing at all

because it’s actually even killed people

so anytime you’re consuming protein and

keto consume it as a whole food okay it

comes with the fat don’t take the skin

off try to get sardines with the skin on

don’t go low-fat and there’s some other

interesting things about low-fat protein

especially when you get an ultra low

like zero fat as in whey protein powder

there’s something called the insulin

index it’s different than the glycemic

index the glycemic index has to do with

all the carbohydrates that stimulate

insulin the insulin index has to do with

all the non carbohydrate foods that will

trigger insulin alright and whey is at

the top of the list weight is just not a

natural product they remove all the fat

and it also takes certain nutrients

to metabolize protein so if you’re

consuming too lean of a protein and

you’re not adding enough fat you can

create all sorts of vitamin and mineral

deficiencies another thing you should

know is something that relates to bile

that’s made from the liver that’s stored

in the gallbladder you need vile to help

you absorb all the fat soluble vitamins

what triggers bile is fat if you’re

going lean especially lean protein you

can not only dry up the bile but you can

increase your risk of gall stones being

in practice for 29 years I’ve ran into

quite a few people who are on a low-fat

high-protein diet weight-loss program

okay so they’re doing these protein

powders that are really extremely low

fat and I noticed a certain percentage

of them have a gallbladder problems

gallbladder attacks gall stones it’s one

lady did this diet down the street from

some doctor who put her on this powdered

protein low-fat mix okay that’s all she

consumed for taking like six months she

ended up with a condition where she had

to remove the gallbladder and then she

end up with constant burping to the

point where as driving her husband crazy

burping and belching is a gallbladder

symptoms so even if you have the

gallbladder out this doesn’t mean the

problem is solved it just means you

don’t have now have the sack that holds

the bile and you’re gonna have a bile

deficiency so you could still have very

similar symptoms that you had with golf

stones even without the gall butter

because now you don’t have the capacity

to store and concentrate the bile that

is needed for your brain for your

nervous system for the cell membranes

for the endocrine system for your immune

system and I’m also talking about

cholesterol as well I mean look at how

many symptoms a person gets when they

get in a statin drug when they’re

blocking the production of cholesterol

so what you want to make sure you have

in your diet is the fattiest fish that

you can find the fattiest meat that you

can find don’t get the lean protein the

lean dairy get the protein of fat in

their whole form thanks for watching hey

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