Video

Transcript

hi guys dr. Burke here in this video I

want to talk about a new booklet I just

released called it’s not lose weight to

get healthy it’s good healthy to lose

the weight now this is a very powerful

principles that’s why I put in an entire

booklet just on this one principle but

there’s 54 pages ok this is this is like

a companion guide to the new body type

guide so it’s a summary of it and it’s a

quick read and you can get both of these

on Kindle so I put a link down below but

let me just explain what this is all

about I also talked about intermittent

fasting these two powerful tools that

you can use to lose weight and fix one

of the biggest problems and America

nowadays which is insulin resistance

I believe that insulin resistance is

underlying the majority of health

problems in the u.s. probably the world

and I explain why I have a lot of

graphic illustrations in here it’s a

quick read and I try to make it as

simple as possible ok the cool thing

about this is it shows you amounts in

picture forms so we take a look at the

amounts of salad you need it talks about

key to adaptation putting all together

what to eat 20 percent protein

75 percent fat 5% carbs so I show you

what that looks like I’ll show you what

the meals look like okay for a three

meal per day example to a two meal a day

example so you could visualize what that

is and then a huge Q&A section to answer

a lot of details ok so this is a great

little quick read if you really want to

jump in and get started then you can

fill in the details with this book which

covers everything you would ever want to

know it’s like the the Bible of weight

loss but doing it healthy but I wanted

to just kind let you know the Kindle

version is out I’ll put a link down

below so check it out

hey if you haven’t already subscribed

press this little button down below okay

thanks