Healthy Pizza Recipe – How to Make a Keto-Friendly Pizza (PART 2) – Dr.Berg | DrEricBergDC

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so what is the nutritional profile on this Pizza Karen

well Eric this pizza is very healthy Scott no flour got love got good stuff

as toasty

hey guys we’re back in in this video we’re gonna do a part two version of the

last pizza recipe now why are we doing another pizza video recipe can because

you made the pizza even better oh my gosh this and you’re wearing an apron

that’s right so here’s the thing there’s a couple little tweaks that we’re going

to show you how to make number one you need to get a pizza stone you need to

heat it about 20 minutes after it hits 450 then you slide it in there so the

bottom part of this crust becomes very very nice yeah because here’s a big

mistake that people are making they’re baking the crust putting all the top on

and then stick it in the oven as one you have to bake the crust first then put

the top on and re bake it okay the tops you know all that little stuff

you know I like it so then also a couple of the points don’t put a lot of cheese

on the top part of it and don’t put a lot of sauce just a little bit and then

you know I like the mushroom the pepperoni the olives

can we taste it okay yeah let’s let’s taste this and then make sure after you

taste it you put it back on the point right

always immediately taste it and then put it back down that’s mmm we learned that

this is like the real deal it’s really good I would add chili

pepper flakes cuz I like hot pepper but the crust is the key mm-hmm is

everything it’s not soggy it’s thin crusted so check out how to make this

but your comments below is there any flour in this absolutely

zero flour is it nutritional absolutely nutritious

yes ingredients are hormone free organic cheese nitrates we don’t do vegan

recipes I mean occasionally we may but by and large that’s not

gonna be the recipe so this isn’t vegan but it’s really really really good right

check it out

you

Oh give it up crazy route cut that out hey guys thank you so much for watching

please click the subscribe button and I will see you in the next video