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hi guys in this video we’re going to

talk about vitamin b1 and diabetes okay

so people that are a diabetic type 1 or

type 2 are severely deficient in vitamin

b1 in fact pre-diabetes like insulin

resistance those cases are also very

deficient in vitamin b1 because vitamin

b1 is the main cofactor like the helper

vitamin for the enzymes related to

carbohydrate and glucose metabolism it’s

involved with glucose and sugar it

supports the myelin sheath that’s the

outer sheath around the nervous system

so when your sugar is too high and you

don’t have enough b1 because this gets

depleted and it gets altered you can’t

absorb it as much then you start losing

this sheath or protective lining around

the nerve then you start to notice that

tingling in your feet pain burning and

the fingertips and that’s the loss of

myelin because the b1 is not there to

protect the nerves and build the nerves

b1 supports the inside of your arteries

that little lining called the

endothelium so if you don’t have b1 you

have all sorts of damage in the artery

wall which can’t then could lead to a

cholesterol buildup a clot a stroke and

cardiac I which is basically just heart

disease so b1 supports the nerves in the

eye especially the retina that is why so

many diabetics have problems with vision

a vitamin b1 deficiency will also create

edema or that’s swelling around your

ankles and your feet and even swelling

around the eyes a b1 deficiency will

also cause sleep apnea and another big

problem that a b1 deficiency can create

is a problem with something called the

autonomic nervous system that is the

part of the nervous system that is

working in the background an automatic

that controls a lot of your organs and

if that system becomes dysfunctional you

start getting sweating on the hands the

palms you might get out of shower and

just break out in a sweat increase pulse

rate a skin allergy when you scratch

your skin you see that little white

welting like a histamine reaction that’s

a b1 deficiency and a DD

attention-deficit disorder

I mean how many kids that you know have

this problem and maybe we haven’t had it

bad enough to develop all these yet but

they’re starting to show signs early why

because Vout

B deficiencies are very very common not

just with adults but children as well so

this is how you create a b1 deficiency

start consuming a lot of refined

carbohydrates in the form of bread pasta

cereal crackers biscuits waffles

pancakes start consuming sugar start

taking diuretics alcohol white rice

flour products fructose like in high

fructose corn syrup sulfites stress will

do it medication gastric bypass all of

these will create a b1 deficiency and

having high blood sugars being a

diabetic also creates a b1 deficiency so

the need for vitamin b1 goes up

considerably so if I was a diabetic or a

pre-diabetic I would consume more b1 to

actually help make up the damage the

best source of b1 is nutritional yeast

not synthetic b1 get it in a whole

complex and make sure it’s non fortified

because they always add the synthetic

vitamins in there alright thanks for

watching hey thank you so much for

watching keep spreading the word and

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