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so today we’re gonna talk about one meal

a day every other day

recently this came up as a question so I

wanted to do a video just on this one

topic question is is it healthy is an

unhealthy what happens if I don’t eat

for a whole day and well just realize

this I mean millions of people are

fasting right now on a regular basis for

religious reasons for health reasons

some people go weeks even a month and

with very little side effects and huge

therapeutic benefits improves your

cognition your mood your inflammation

your heart your brain it’s not that

you’re starving you’re just shifting

your body to burning your own stored fat

so you are eating when you’re not eating

you’re just eating you’re living off

your fat which very few people ever tap

into the guy who took their record for

fasting did it for 382 days ok and they

see I think it was like 450 pounds and

he went all the way down to 180 so what

you need to realize is that when you eat

is actually more important than what you

eat I’m not saying don’t do healthy keto

I’m just emphasizing the pattern of

eating is very very very important

because what you’re doing is you’re

lowering insulin when you’re doing this

and you’re running on ketones and

there’s many other positive benefits

however if you’re gonna do this I highly

recommend you do it with a very high

quality electrolyte with a lot of

potassium and magnesium also trace

minerals also be vitamins in the form of

nutritional yeast okay and number three

sea salt if you don’t have an assault

you may find that you’re tired your

muscles are fatigued that just means you

need a little more sea salt okay for

vitamin d3 in k2 simply because it’s

very difficult to get true vitamin d3

from diet and you’re not eating so

you’re not gonna get vitamin D but

you’re gonna get it from the Sun so if

you’re getting a lot of Sun great then

you don’t need it but a lot of people

are indoors so I recommend the d3 and K

2 together and then we talked about

trace minerals so this is

what you do simply you go three meals a

day no snacks okay if you’re new to this

I put a link down below what to eat okay

so you could learn what what to do as

far as healthy keto so you do this for a

period of time until your wake up in the

morning you’re not hungry and you go as

long as you can okay before you have

your first meal let’s say it’s 12:00 or

1:00 and then you have your second meal

and you start to squish those down okay

so you’re let’s say you’re fasting for

16 hours and then 18 hours and then 20

hours and you have a four hour window to

the point where you’re eventually at one

meal a day I like to do this gradually

okay and then what happens the next

phase is you just practice this one

principle here if you’re not hungry

don’t eat okay just ride the wave and go

longer longer to the point where you’re

not even eating for a whole day and you

just eat every other day make sure that

the meal you eat though is

nutrient-dense and it’s enough of the

right foods and realize that your body

is going to be very conservative it’s

going to adapt it’s going to be more

efficient the amount of nutrients you

need is going to be a lot less because

your body is recycling a lot of these

things but I highly recommend doing this

pattern one meal every other day for

those people that are just really

plateaued they have a slow metabolism or

they have a water weight to lose and

they want to speed up the process

alright thanks for watching hey before

you go would you mind putting a comment

down below to tell me what you think

about this video