Video

Transcript

hey guys in this video we’re going to

talk about intermittent fasting and

hunger

hunger is one of the best indications to

know if you’re in keto adaptations ok

your body’s fully in fat-burning now

typically it’s okay to be hungry as long

as you’re not severely hungry with a

bunch of other blood sugar symptoms like

lightheadedness dizzy irritable sugar

cravings brain fog that’s hypoglycemia

if you have severe hunger with these

other symptoms then you have to change

some things you’re going to have to

probably add a meal you’re not quite

there you have to back off a little bit

you know some people like jump right in

and they’re having that 20 hour fasting

with a 4-hour eating window they’re not

ready yet you have to graduate into that

and it takes time to adapt your body but

if you can just go a long period of time

and not have a crash and burn then we

know that you’re fully adapted in and

you just ride the way because it’s

working nicely but if you have the

symptoms you have to slow it down you

have to add more fat with a meal

probably add a meal space that a little

bit more so you’re not fasting as long

so it’s all about it it’s all a timing

thing and everyone is so different so

you just have to do it see what happens

and then kind of create your meals based

on just before you you crash and burn

a couple things if you’re in this

category if you’re not adapted yet add

electrolytes the electrolyte powder I

have works really well because it has a

lot of potassium and potassium fixes

insulin resistance so it will help you

greatly it doesn’t just that potassium

as all the electrolytes and then bone

broth is another really good thing to do

while you’re fasting just to give you

the electrolytes from bone and other

properties it’s not a bad idea it’s kind

of like a it’s like soup without

anything in it but nutrition again add

the fat and then you might want to add

another meal okay and don’t forget to

keep the vegetables high because if

you’re just doing protein and fat and

you without the potassium it’s you’re

not going to be able to correct the

insulin dysfunction okay so I just

wanted to differentiate this one point

and just so you can you know judge by

where you’re at and what you need to do

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