Video

Transcript

hey guys dr. Burke here in this video

we’re gonna talk about dairy-free keto

okay a lot of people have allergies to

dairy or there are lactose intolerant to

have a true allergy it has to involve a

protein so the protein in dairy is

casein and whey so you can have an

allergy to either one if you’re lactose

intolerant and then you don’t have the

enzyme to digest the milk sugar okay or

you could be sensitive to the quality of

the dairy

there’s hormones in there that your

body’s reacting to a lot of dairy most

of it is fed with grains that are GMO so

there’s a lot of problems with dairy

okay personally I do very well with raw

milk cheese that’s grass-fed it’s

organic from Europe okay I can do that

all day long not a problem so you may

want to test the waters and see if you

can tolerate that the worst cheese in

the planet is Velveeta cheese okay or

processed cheese American cheese it is

so filled with stuff that you don’t want

to consume okay but you may want to test

the waters with grass-fed organic cream

for example or grass-fed whole cream you

may be okay with that

but let’s just say you’re not you have

to have alternatives your alternative is

basically coconut oil coconut milk

coconut cream you can use that they had

coconut cream for your your coffee you

can use coconut oil and different keto

bomb or keto cookies you can make those

alright you have the nut butters you

have the avocado you have olives olive

oil nuts seeds animal fats ghee now if

you are lactose intolerant or allergic

to the protein in dairy you probably

will be okay with G because G is called

clarified butter it’s basically the fat

they take all the solids out of it so

they take all the protein the sugar out

of it and you’re just left with the pure

fat okay you may be totally okay with

that in which case that would be a great

fat to consume but a lot of people are

also sensitive

two nuts okay so that’s that complicates

thing because if we have to then take

away the nuts or the nut butters then

we’re left with let’s see one two three

okay

maybe four Thanks so it’s tough now if

you are not doing dairy can’t do nuts

and you’re vegan that leaves us without

this one right here and this one right

here so now you’re left with just a

couple of things you can do so it makes

things more difficult but there’s always

something that you can use as a

substitute but the point is that you

just got to be creative to find some

alternative fats on keto because there’s

no way you can do this on a low-fat diet

alright thanks for watching hey before

you go definitely sign up for my free

keto course I put a link down below it’s

on messenger in Facebook but it will

give you all the basics it’s very quick

it’s like three or four videos and it’s

free check it out