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hi guys I’m back in this video we’re

going to talk about why diabetes is

becoming so prevalent so popular

nowadays I found some interesting

information I want to share with you the

American Diabetes Association 1970 were

recommending 45% of the total calories

carbohydrates okay

20% protein 35% fat then in 1986 it

increased to 60 percent of the total

calories carbohydrates okay so remember

45 to 60 and it’s interesting because in

the 70s you didn’t see the obesity that

you see right after you know the 80s and

the 90s so here we have this

recommendation of more carbohydrates

then in 1994 they still kept the 60% but

the they were more flexible with their

plan and they allowed more added sugar

and sucrose to be a part of these

calories right here okay big problem

because as you know the carbs are going

to spike insulin so then the medical

association really gets their

information about diabetes from the

experts here so it filters down through

the medical industry and it’s really you

cannot fix diabetes with this many

carbohydrates it’s impossible so what

they have to do is they have to manage

diabetes okay so that’s all about

balancing their food with the medication

and making sure that the complications

of diabetes which is hypoglycemia

doesn’t occur because that’s dangerous

so you have to keep feeding them to keep

the sugar up so it’s all about keeping

that sugar medication balanced okay then

we have to balance the lipids which is

coming from the high levels of insulin

with medication good thing we have

medication for that that we can have

medication for the high blood pressure

another complication of diabetes we can

balance that with meds and then as far

as your weight goes it’s all about

energy balance of eating less and

exercising more so we just get people on

the treadmill burning off those calories

keep trying to get a meat less and see

we eat where it gets us and it’s just

going to keep getting worse so we have

this group that is giving us bad

information unhealthy

information making us unhealthy and then

we have this organization right here

which is just really focusing on

managing diabetes so now I put a little

link down below which is a little mini

course on what is insulin resistance

okay

share it with your friends your family

the people that you care about let’s get

the word out and really spread this

information

hey thank you so much for watching keep

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