Video

Transcript

hi guys dr. Burke here in this video I

want to talk about Ken eating dietary

fat reduce your own fat your belly fat

is that possible it is possible and in

fact I don’t know of any other way to do

it eating fat is the necessity I don’t

think you’ll be able to get rid of your

belly fat without eating some fat I’m

going to explain why most people have

been taught that you have to eat less

and move more to lose weight to burn up

the calories right and in fact has the

most calories so therefore you have to

work out really hard and avoid fat

calories so you can burn it off but

let’s take a look at really what is the

trigger of the fat burning hormones and

this is straight out of guidance

physiology the the main trigger to

stimulate fat burning is the lack of

insulin okay

that means you the keeping insulin down

to a normal level that’s what triggers

fat burning not necessarily low in

calories I know most of you have tried

that and it hasn’t worked it’s been

proven not to work just gonna make you

craving more right so it’s really lack

of insulin so what does that mean that

means that you have to eliminate

anything that triggers insulin so

there’s an insulin scale okay and the

foods on this insulin scale and I’ll put

a link to the video down below a more

data on insulin scale but if you could

actually understand what triggers

insulin and you can avoid that you can

be very successful so some of the things

that you already know would be avoiding

sugar right but there’s some other

things too that you may not know and

that’s eating too many frequent meals

and snacking in between meals that will

also increase insulin but the only thing

that will not trigger insulin to any

great degree would be fat fat is almost

neutral when it comes down to insulin

secretion so okay so you got that right

I’ll put that to the side I’ll come back

to that protein we already know carbs

increases insulin but

protein also will increase insulin

especially if it’s low fat or lean okay

I have more data on the video down below

and this is probably new data to you so

if you do a lot of whey protein or or

soy protein powders or anything that is

a concentrated amino acid protein in

large amounts you’re gonna spike insulin

so if weak so if we can’t eat the carbs

then we can’t eat too much protein

what’s left is fat so if you consume fat

with the protein you buffer the protein

spike with insulin spike so for example

egg yolks it’s low on the list of

insulin egg whites are high if you have

the whole egg you can actually lower the

insulin response if you get chicken

don’t get this chicken breast with the

lean thing get the skin on it that

lowers the insulin scale some of you are

gonna disagree with this but I’m just

saying try it out for yourself to see

that it does work but if you go lean

protein your stimula insulin and you’re

into going low fat you have nothing to

buffer the insulin so you absolutely

need the fat especially at the meals to

let you to allow you to go longer

without eating so you’re not so hungry

because as soon as you snack you spike

insulin this gives a whole new shift of

focus on what to put your attention on

which is basically just a warning

insulin and if you do this you will lose

weight I have hundreds and hundreds and

hundreds of people that are doing this

and getting really good success rate so

I want you to try it out it’s a new

concept and see if it works for you

thanks for watching hey guys thank you

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