Video

Transcript

hi guys in this video we’re going to

talk about the seven keto myths and lies

alright number one no long-term studies

on keto okay yes there are long-term

studies I put a link down below check it

out I mean in the last 50 years we’ve

been doing a long-term study or shall I

say an experiment on the human

population with the high amounts of

carbohydrate refined carbohydrate and

sugar and low fat and look look at where

it’s goddess diabetes pre-diabetes

metabolic syndrome we know that doesn’t

work okay but keto is very very healthy

if you do it healthily and you know what

you’re doing number two it’s dangerous

for your kidneys because it’s high in

protein well first of all the ketogenic

diet is not high in protein it’s a

moderate amount of protein okay it’s

exactly what you need you’re not doing

massive quantities of protein it’s not

the Atkins diet it’s not unlimited

protein so that’s false

alright number three adverse reactions

you know you get bat-breath keto flu

keitel rash your performance from

exercise is not that great well you’re

only going to have adverse reactions if

you’re going into this with nutritional

deficiency specifically potassium and B

vitamin deficiencies okay it’s very easy

to counter this just by taking a little

bit more B vitamins from nutritional

yeast and consuming enough vegetables to

get your potassium and you will not have

these reactions okay number four we need

carbs no we don’t need carbs there’s no

such thing as an essential carbohydrate

our body is our brain our heart can

easily run on ketones which by the way

is a preferred fuel source now there are

certain parts of the body certain parts

of the brain the red blood cell and the

eye that do need glucose however it’s a

very small amount but that’s why our

liver has the capacity to make glucose

from protein or lipids it’s called

gluconeogenesis we don’t need to take

external carbs to give our body those

that glucose we can easily make it if we

need a little bit

number five ketogenic diet will slow

your metabolism now this is just a

blatant lie it’s not true a high

carbohydrate diet will slow your

metabolism because it increases insulin

and insulin not only it converts sugar

to fat but it will block your ability to

lose fat or use fat as fuel that’s

number one

and if you go in a little calorie diet

that will slow your metabolism but a

ketogenic diet is very healthy and it

will speed up your metabolism in fact

the clients that I have that have the

worst metabolism finally lose weight

with this program because we’re

combining in a minute fasting and we’re

dropping insulin making their metabolism

a lot faster number six

high fat SAR dangerous in the body

another lie no there is no study that

shows high fat diets are dangerous to

the body but if you actually read the

actual studies that link high fat diets

to body problems you’re gonna find in

the small print that the food that they

fed the mice always had a higher amount

of carbohydrates like 23 grams of liquid

sugar with the high fat diets they don’t

do just high fats low carb it’s always a

high fat and high carbohydrate diet but

fats are very very safe for the body if

you don’t add the extra carbohydrate

okay number seven it’s not sustainable

yes it is sustainable it’s going to get

rid of your cravings you’re not going to

be as hungry you’re gonna have a lot

more energy your moods going to be up

and that’s what’s going to be very

sustainable it’s gonna allow you to feel

better and do this long-term so and a

lot of other diets you’re going to lose

weight apparently and then go back to

your original eating habits not with a

healthy keto plan it’s something you

could do your whole life without any

complications or side effects alright

thanks for watching

so I want to know what you’re interested

in as far as a future video click the

link down below and share some ideas I

want to hear