Video

Transcript

hey guys listen to this video I’m gonna

talk about carb cycling okay my I’m

gonna give you my opinion on it here’s

what most people do they start off with

burning sugar they’re running on their

glycogen okay and then they decide to go

on a ketogenic diet so then they start

converting over keto adaptation start

burning their fat and start writing your

body’s on ketones okay now you have a

lot more stored fat than you dude stored

sugar you have like an average thin

person that weighs 154 pounds would have

at least seventy seven thousand calories

of extra fat reserve but we only have

1,700 calories of stored sugar so just

based on that it makes more sense that

our bodies are meant to run on fat fuel

not carbs now one of the reasons why

people want to do carb cycling is for

their performance they feel better and

that usually is because their blood

Sugar’s kind of go down and they they

don’t have enough fuel to support the

muscles but if you actually fully adapt

yourself to keto okay with time and done

correctly you will not have this lower

blood sugar you’ll be able to switch

over to fat burning very very

comfortably in your your performance

will be very very high endurance

athletes that get into ketosis for

months and months and even up to a year

burn three times as much fat as anyone

else their systems are very efficient at

burning ketones and they don’t have this

drop in performance at all now if we

look at the majority of population I

would say at least 60% they have

something called insulin resistance they

cannot get away with carb cycling

they’re already Carbajal –ax now that

would be equivalent to taking an

alcoholic and putting them on alcohol

cycling where they can drink a few times

a week that is going to be disastrous

but of course they’re gonna feel better

because they won’t have the withdrawals

but they will get worse the same thing

with carbs as soon as you start feeding

the person carbs allowing them to cycle

in their carbs they never fully adapt to

running your body on ketones be

it takes time to go from burning sugar

to burning fat it’s very fast to go back

to burning sugar but if this takes a

long time so it’s not a good thing for

the average person for the majority of

the population who is insulin resistant

now if you can get your body fully

adapted to running and on ketones you

will not have problems with your

performance and if your body needs

glucose it will make it the liver has

the capacity to make glucose on a

protein and out of fat all right thanks

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