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hey guys I’m going to talk about

overcoming this keto flu here are the

symptoms you get a headache body aches

it feels like you’re coming down with an

infection some time which is you’re

really not craving brain fog and fatigue

and you’re wondering what the heck is

going on well you just think about what

you’re doing for the first time in your

life if you’re 50 years old or 40 years

old or 6 years old you are converting

your entire cellular machinery over to

fat-burning

you’ve been running your body on sugar

your whole life now we’re going to

switch over and there’s going to be

growing pains and we’re going to switch

over the fat-burning which is much

cleaner fuel and it does take some time

you can’t do this in two sometimes two

weeks sometimes it takes six weeks

sometimes even longer depending on how

long you been living in sugar and how

bad your liver is but really when your

cells are converting over in changing

the machinery they need certain

nutrients vitamins and minerals and

electrolytes specifically B vitamins and

electrolytes these are the cofactors to

Co helpers that help in the enzyme

conversion so you need electrolytes are

really good if you can’t find a good

electrolyte mix you can click down below

I’ve on with a lot of potassium and no

sugar or malted Eckstrom the B vitamins

real simple you get nutritional yeast

okay trying to get the unfortified and

then what you do is you take a teaspoon

in the morning and at night all these

symptoms will go away why because now

you’re providing the body with all this

extra support to be able to make this

conversion I mean think about when you

start cutting out sugar from the diet to

succeed water and fluids attracted to

sugar you’re going to be dumping a lot

of extra fluid and you’re going to

remove a lot of lecture lights from the

body at the same time so you’re going to

be ended up being depleted so to some

degree and that’s when the symptoms kick

in so if you’re eating really healthy it

probably won’t actually have this

situation and that’s why you need a big

salads and things so simply just add

these two things in the mix

and watch this thing go away it’ll

probably go away within a day or two

alright thanks for watching hey guys

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