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i want to talk about an inflamed liver the  problem with people that have inflammation  

in the liver is many times they don’t know they  have inflammation in the liver and it progresses  

uh developing scar tissue and then fibrosis and  then cirrhosis and so the good news about the  

liver is that it’s robust and it is one of the  only organs that can completely regenerate but  

you also have to realize that there are so many  people out there that have inflammation in the  

liver and they don’t have a clue and it’s building  up over time and a lot of symptoms don’t occur  

until later in life but one of the big symptoms is  that you’re just a little lethargic a little tired  

and you don’t know that’s connected to inflamed  liver i had an inflamed liver for many years and  

i didn’t really know it in fact i had a lot of the  symptoms in my right shoulder right up to my neck  

and i had no idea that was my liver and if someone  would have educated me on that a long time ago  

i would have been able to do something about it  and now my weakness is my liver and so if you  

have inflammation in your liver or scar tissue  or even a fatty liver that can also give you a  

lot of additional problems like arthritis and  thyroid function and a lot of digestive issues  

and weakness within the gallbladder because the  liver makes bile and if you don’t have the full  

liver capacity you’re not going to have the bile  to help you digest all the fat soluble vitamins  

and so the first thing you need to know is  what are the most common things that can cause  

inflammation in your liver number one sugar number  two refined carbohydrates number three alcohol  

number four vegetable oils which is in most  of your foods if you go to the grocery store  

soy oil corn oil canola cotton seed  very very damaging on the liver  

also too much snacking can raise insulin and  create a lot of inflammation in your liver  

as well and also there are people that  have a lot of autoimmune diseases okay  

so their own immune system is attacking their  own organs and in autoimmune conditions people  

nearly always have an inflamed liver and so if  you’re watching and you have an autoimmune disease  

this video is for you the the problem with  inflammation in general is that cancer tends to  

travel to areas of inflammation so your goal  should be to eliminate as much inflammation  

as possible just to prevent any cancer  from traveling if you happen to get cancer  

with inflammation of liver over time you  slowly lose liver function but it’s very  

very slow and you might not even be aware that  it’s occurring until it’s pretty well invaded  

uh most of the liver function the interesting  thing about the liver is you don’t need much of  

it to function normally it’s a robust organ it can  take a beating and it can completely regenerate  

if you don’t let it get too far cruciferous  vegetables are probably one of the best  

things you can consume to help support the  liver alright let’s talk about the things  

that you should be doing if you have an inflamed  liver milk thistle very important 500 milligrams  

per day okay milk thistle it’s called  hepatoprotective it protects the liver cells  

next thing is vitamin d vitamin d is the best  natural anti-inflammatory it has virtually no  

side effects and i would take vitamin d at levels  between 10,000 to 20,000 or even more per day  

those are IUs international units and more if you  have a lot of information or an autoimmune disease  

the next thing i would highly recommend and  this is very very important is fasting at  

least 18 hours of no food you can drink water  but no food in that 18 hours okay so you’d have  

six hour eating window and 18 hours of fasting  that’s going to give you a tremendous amount of  

what’s called autophagy which is going to help  to repair liver function it’s going to help to  

take these damaged proteins in the liver the scar  tissue and help to recycle that into new liver  

tissue very very very important the other remedy  i’m going to recommend is called tudca tudca is my  

secret remedy to a lot of different conditions  especially with inflammation in your liver  

basically tudca is bare bile okay it’s made  synthetically but even though it’s synthetic it  

seems to be something that’s uh very beneficial  and i’ve never seen any negative effects from  

taking tutta i would take two in the morning  on an empty stomach and two in the afternoon  

on an empty stomach and it’s going to increase  the flow of bile it’s going to create a nice  

anti-inflammatory effect very cool stuff and  then tocatrinals this is a type of vitamin e  

one of the best most powerful types of  vitamin e like 50 times stronger than  

tocopherols take 300 milligrams per day with  a meal and the tocotrienols the vitamin e is  

going to go in there and really clean up  the free radicals for you very powerful as  

an anti-inflammatory very good also for any  type of heart problems and coronary artery  

problems and then the last thing is selenium at  200 micrograms not milligrams micrograms selenium  

is a very good antioxidant for the liver it’s  also good to help decrease the risk for cancer  

it’s also good for the thyroid in converting t4  to t3 but overall we have milk thistle vitamin d  

fasting tut cut tocatrino selenium and cruciferous  vegetables are all important for an inflamed liver  

and also preventing the scarring of the liver hey  before you go if you’re benefiting from any of my  

content i would love to hear about your success  story please share it in the link down below