Video

Transcript

hey it’s me in this video I want to

share with you the top anti-inflammatory

cures okay so it’s the key is isolating

what’s causing the inflammation so let’s

just cover all the possibilities number

one food allergies why because food

allergies can create inflammation so the

key is getting a log and finding out

what you eat and then how you feel right

after for example some people eat citrus

an hour later they’re in severe pain

okay

or they might eat I don’t know

nightshades and they get pain so you

want to keep a log and just write down

how you feel after everything you eat

and then you just isolate like what did

you when did you start feeling this way

what to do we have just before that with

me the sensitivity that I have that will

put me in the serious pain is broccoli

go figure I love broccoli but I can’t

eat it it tears me up it used to be a

lobster and we just put me in bed you

know so so those are all things that can

trigger inflammation the next thing

we’ll talk about is hormones most of the

hormone that controls inflammation is

the coming from the adrenal gland the

adrenal gland makes this hormone called

cortisol which is anti-inflammatory so

we need cortisol but not too much and

not too little and if you run out of

cortisol you can end up with all sorts

of inflammatory disorders that’s why the

doctors give you prednisone

what is Brenda’s own and cortisol it’s

cortisol it’s a hormone or they might

give you cortisone cream or cortisone

shots those are all anti-inflammatory

okay so that hormone is an adrenal

hormone I have something that I use as a

natural cortisone which is called

cortisol support this basically is great

for inflammation it’s great for the

person that has arthritis bursitis

tendinitis chronic inflammation and pain

this is what this is for cortisol so it

just it’s it doesn’t have any drugs in

it it’s natural but it supports the

gland that makes cortisol so it’s a

really good thing

for inflammation okay so what triggers

what messes that up in the first place

stress so stress events will burn out

the adrenal so that’s just one source

now the next thing is insulin okay

insulin if you have insulin resistance

you’re gonna have a lot of inflammation

in the body now what is insulin

resistance it’s a pre-diabetic situation

where the cells are not allowing the

insulin to penetrate so you don’t get

the nutrition themselves but one of the

side-effects from either too much

insulin or insulin resistance which is

kind of too much insulin in certain

parts of the body is a lot of

inflammation so how do you fix that well

you stop eating sugar you stop eating

refined carbs okay breads pasta cereal

crackers and some people say well that’s

oh that’s really healthy for you well no

it’s not very healthy for you it creates

inflammation so just cut that out and

you just might feel a lot better so

there’s a lot of videos I have about

insulin resistance that you can watch

and you can reduce inflammation greatly

in your body so that’s important number

three the gall bladder now this

typically occurs when you have

right-sided problems so I have people

that have like right-side like a finger

pain or a toe pain or a knee pain and

the right side usually that’s

gallbladder and liver when that thing

doesn’t work not only will it put

pressure on the rest of the organs and

kind of affect the nerves on the right

side but all of the anti-inflammatory

remedies that are listed you know or at

the health of storr are usually

essential fatty acids well guess what it

takes to absorb those essential fatty

acids a good gallbladder so again I have

other videos in gallbladder you can you

can watch on YouTube but that’s one

source that you want to look at and even

like fibromyalgia people that have other

management’s usually a gallbladder and

it’s interesting because they don’t know

it as the patient comes in my clinic

they don’t know it’s the gallbladder so

what I’ll do is I’ll rate the

fibromyalgia and then I’ll just do a

little acupressure in the gallbladder

and then I’ll reread it and it’s

completely gone and it was blown away

they don’t realize that our analogy is

referred from that darn gallbladder okay

and I might give them gallbladder

formula for that as well but

maybe I might just do some acupressure

so number four old injuries so if you

have old injuries like I do like in the

back or the joint or the wrist or the

elbow or the shoulder you had maybe a

old injury or a surgery that’s now stiff

here’s what you do you can take the

gallbladder formula but there’s

something else you can do that will also

help you want to actually massage the

opposite joint okay just try it don’t

even believe me just try it if you

sprained your right ankle and it’s

inflamed work on the opposite ankle same

thing with the knee same thing with the

hip same thing with the wrist work on

this one just massage it wherever it

hurts on one side you work on the

opposite side and especially to your

shoulder okay but the key is you have to

massage the exact mirror image side

just try it it’ll work okay that’s a

little secret just between you and me

and it works like magic okay the last

thing has to do with soft tissue calcium

in the body

many people are even taking calcium and

they’re feeling worse which is bad but

they have soft tissue calcium that

builds up in the joints it’s arthritis

bursitis tendinitis they tend to get

stones and spurs and kidney stones and

heel spurs and tartar in the teeth in

golf stones and kidney stones so what

you need to do is you need to take two

remedies for that vitamin k2 okay which

is a maybe a new thing for you probably

never heard of it but it’s vitamin k2

and then take vitamin d3 and you want to

take those together I like to take these

in the same ratio like this is 10,000

IU’s I do 100 micro micro grams for

every 10,000 IU’s so like I sell both of

these and I just I might give two of

each - 2 K - 2 D 3 and I would take that

in the morning with some breakfast and

then take that over a period of time

that’s slowly gets rid of the soft

tissue calcium that could be causing the

arthritis that you caught that are

that’s underneath the inflammation okay

so it’s a soft tissue calcium so I just

want to kind of expand your idea on

inflammation in general so you can kind

of pinpoint what what you have a problem

with and apply some of this information

I will see you in the next video