Video

Transcript

so today we’re going to talk about

subclinical pellagra okay

soap Allegra is a vitamin b3 deficiency

and when you have pellagra it’s a

classical b3 deficiency and then it’s

called the three DS dementia diarrhea

and you get dermatitis okay usually

around the neck in the hands can be a

pretty serious condition but there is

also a subclinical pellagra where you’re

not you don’t have a full-blown

deficiency but you are deficient okay

and I’m going to talk about what that

would create as far as symptoms there’s

a neurological condition called

neurasthenia which is exhaustion of the

central nervous system so the energy

reserves of your nervous system in the

mitochondria is exhausted so you’re

mentally exhausted you’re mentally tired

headache irritable intracranial pressure

digestive issues fainting if you get up

too fast also you have different

neurological perception changes as well

let’s say for example you’re looking in

the mirror at yourself and you just see

that the your face is changing okay

or let’s say you’re reading something on

a piece of paper and the words are

moving or you’re walking on the ground

is moving or you’re looking at the wall

at the picture and you see it going back

and forth it can also affect your taste

you lose the sense of taste and smell

and sometimes you actually smell

something that’s not even there

so b3 or niacin is really a coenzyme

involved in a lot of different chemical

reactions inside the body especially in

the mitochondria the energy factor of

the cell and the way you could become

depleted is by drinking a lot of alcohol

like in college right chronic diarrhea

excessive leucine that’s an amino acid

inflamed gut gastric by-pass

consuming too much corn corn has a

protein that can block the absorption of

vitamin b3 also refined carbohydrates

and refined sugars will also create a

vitamin b3 deficiency niacin which is b3

has the ability

to protect against diabetes especially

type 1 so it helps counter the

destruction or the oxidation of the cell

that makes insulin nice and also can

lower your cholesterol so you can see

that vitamin b3 is very very important

in a lot of different functions I

recommend getting your b3 from

nutritional yeast but if you have any of

these symptoms right here start taking

niacin in higher amounts and you can

safely take nice and at 10 to 15 X the

normal amounts all right guys I’ll see

you the next video so to prevent me from

running out of content

I have a new survey I want to find out

what you are interested in so please

fill it out the links down below