Video

Transcript

let’s today talk about one of the best

remedies for not just menopausal

symptoms

but

also

menstrual problems and i’m talking about

pms related symptoms okay

now does this remedy work 100 of the

time absolutely not sometimes you have

to use other things like vitamin e

like

the iodine and seek help

and there’s various other remedies that

i recommend but this particular remedy

does work the majority of time okay

whether you have

hot flashes night sweats mood changes

weight gain

or sleep problems or even uterine

fibroids

or you have menstrual issues like

cramping

depression anxiety irregular periods pms

and of course pms is basically

describing these symptoms and then this

is an advanced form of pms where you

have just worsening of the symptoms

or you have fertility issues because you

have pcos

which stands for polycystic ovarian

syndrome

so if you have any of these

what i’m going to recommend is black

cohosh let me explain why

if you do research on this topic there’s

a tremendous amount of technical data

but let me just summarize on one

mechanism that i found that makes a lot

of sense okay so we have this

hypothalamus in your brain it’s the

master controller of all your hormones

and it works with this other thing

called the pituitary which is the

next

level

controller in your endocrine system

so the hypothalamus releases this

communication to tell the pituitary to

release its hormones and so this hormone

is called gonadotropic releasing hormone

okay so it’s telling the pituitary to

release these two right here follicle

stimulating hormone and luteinizing

hormone so these hormones right here

come down and tell the ovaries to

release estrogen progesterone and also

to release the egg in the ovary okay so

this is what’s involved this whole thing

is a circuit okay it’s a communication

circuit so when these hormones

are causing these different

communications

and then there’s a return communication

very similar to a thermostat where

you’re actually sensing certain

information and then you’re going to

turn off

the cooling or the heat at a certain

temperature and so the endocrine system

has all these little receptors to turn

off the hormones once they reach a

certain level and so we have this whole

thing going on

that’s constantly adapting to the

environment and what you eat

and your emotions and stress etc and one

thing you need to know about estrogen if

estrogen is too high

or too low okay you’re gonna have a lot

of issues because estrogen is a mood

stabilizer it’s required for serotonin

production so

if estrogen drops as in

after pregnancy you can become very

depressed

or even around perimenopause you can be

very depressed and so a lot of these

symptoms that you might have occur

because the dramatic change is either

too high or too

low now as far as black cohosh goes

the phytonutrients in black cohosh have

some very interesting

effects okay it has the ability to lower

this communication right here

gonadotropic releasing hormone as well

as lowering follicle stimulating hormone

and luteinizing hormone thereby helping

to balance this whole circuitry now as

far as what it does to estrogen

it doesn’t necessarily increase it very

much or decrease it it helps to balance

it because it’s a selective estrogen

receptor modulator now what the heck

does that mean it basically means it

regulates the receptors for estrogen so

if you have too much estrogen or not

enough estrogen it can help to balance

that to a certain degree but like i said

black cohosh is a really good remedy for

these symptoms but not a hundred percent

so if it doesn’t work for you there’s

other things to try like vitamin e

like seek help and i will put some links

down below for more videos on this topic

and i think the next most

appropriate video to watch would be the

one on estrogen i put it up right here

check it out

you